Thinner Peace in Menopause
1,993 FOLLOWERS
Mindfulness and Losing Weight After 50. Dr. Deb Butler is a board certified chiropractor and acupuncturist, as well as a certified nutritionist, master weight loss and life coach, and instructor for Brooke Castillo and The Life Coach School. She helps women who are going through menopause end their struggle with weight ultimately helping them reconnect with and manifest their truest desires..
Thinner Peace in Menopause
5d ago
In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see.
Get the full show notes and information here: https://drdebbutler.com/419 ..read more
Thinner Peace in Menopause
2w ago
In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence.
Get the full show notes and information here: https://drdebbutler.com/418 ..read more
Thinner Peace in Menopause
2w ago
In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom.
Get the full show notes and information here: https://drdebbutler.com/417 ..read more
Thinner Peace in Menopause
3w ago
In this episode, I’m excited to share three simple ways on how you can ‘gladden your mind’ and find happiness from Tara Brach.
Get the full show notes and information here: https://drdebbutler.com/416 ..read more
Thinner Peace in Menopause
1M ago
Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges!
Get the full show notes and information here: https://drdebbutler.com/415 ..read more
Thinner Peace in Menopause
1M ago
In this episode, I'm talking about the Thinner Peace process and the four types of eating: fuel, joy, fog, and storm.
Get the full show notes and information here: https://drdebbutler.com/414 ..read more
Thinner Peace in Menopause
1M ago
In this episode, we’ll talk about something we've all felt – that frustration when the scale doesn't budge the way we want it to.
Get the full show notes and information here: https://drdebbutler.com/413 ..read more
Thinner Peace in Menopause
1M ago
I want to share James’ teachings on the many ways you can create joy and sustain it through three simple steps.
Get the full show notes and information here: https://drdebbutler.com/412 ..read more
Thinner Peace in Menopause
2M ago
In this episode, I'm talking about the need for coaching even after you've learned about losing weight.
Get the full show notes and information here: https://drdebbutler.com/411 ..read more
Thinner Peace in Menopause
2M ago
Now, let's talk about an exciting part – success stories from my recent coaching group.
Get the full show notes and information here: https://drdebbutler.com/410 ..read more