Happy 2020. In this episode, I share some big learnings and some big news. Listen in to find out what’s going on. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to ..read more

Emotions play an important role in how we think, feel, react and behave; they are an essential part of being human. Everyone goes through tough chapters in life where they experience mental and emotional stress, like sadness, anxiety, fear, and grief, for example. Acknowledging how you feel and committing to take care of yourself emotionally, creatively, physically, and spiritually, can help turn negative experiences and the thoughts and feelings that come along with it, into change, growth, and healing. In a book that's both provocative and radical, holistic psychiatrist Kelly Brogan, M.D., a ..read more

Happy 2020. In this episode, I share some big learnings and some big news. Listen in to find out what’s going on. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to ..read more

Emotions play an important role in how we think, feel, react and behave; they are an essential part of being human. Everyone goes through tough chapters in life where they experience mental and emotional stress, like sadness, anxiety, fear, and grief, for example. Acknowledging how you feel and committing to take care of yourself emotionally, creatively, physically, and spiritually, can help turn negative experiences and the thoughts and feelings that come along with it, into change, growth, and healing. In a book that's both provocative and radical, holistic psychiatrist Kelly Brogan, M.D., a ..read more

One moment of kindness and acknowledgment can change someone’s life. There is a powerful ripple effect when women take a moment to lift each other up. My guest today reminds us that when someone inspires us, we should tell them. Find out how she created the most inspiring community and inspiration for active women. This is the empowered mama podcast.  https://fellowflowers.com/tellher/ The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, par ..read more

Yes, the motherhood is real. But it’s also pretty funny. Levity will get you through the toughest times. Laughter will is your best medicine. My guest today reminds us of why to laugh through each day.  Links For Jenna Kim Jones https://jennakimjones.com twitter: @jennakimjones, @jkjandal  facebook: @jkjcomedy, @jkjandal  instagram: @jennakimjones, @jkjandal The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and sub ..read more

Working mothers are under more pressure than ever at home and work, and not getting nearly the level of help they expected or support they deserve. In service to our families and our companies, it's time we opened up the conversation about the high stakes of working motherhood. My guest today is a working mom on a mission.  Website https://www.a-parently.com Social Media @aparentlyltd The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, par ..read more

THE SECRET TO SUCCESS ISN’T FITTING MORE INTO YOUR DAY. THE SECRET TO SUCCESS IS FITTING MORE OF YOURSELF INTO YOUR DAY. Let’s find out how to live more and do less.  Links For Kate Northrup Instagram Facebook Youtube Her new book, Do Less Money, a Love Story 4 Workshops To Go along with the Do Less Book Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of po ..read more

In today’s episode, we meet a mom who inspires mothers to believe in themselves and conquer their fears. Called “the mom of mom influencers,” “the exec inspiring millennial moms,” and “the voice of millennial moms,” We are talking about the gender gap, imposter syndrome and so much more.  Christine Michel Carter is one of the few Black millennial mom writers and speakers with a national voice for moms. A single mother of two, she has been featured in The New York Times, EBONY and Women's Health, and has been called "the exec inspiring millennial moms", a "mom on the move" and "the voice of mil ..read more

We often second guess our choices as parents because we are told to do things in a certain way, even if those choices don't seem ideal for us. My guest today hopes to change this. She wants to inspire moms to make their own choices, not conform to societal or cultural norms, and to create a path that’s authentic to their lives and identities. I’m super excited today to meet my guest Sri.  She started a very cool website and podcast called Big Little Choices. It began with the intention of creating a space where women (especially moms) could share their choices without fearing judgment. There i ..read more