Have you ever felt like your job is sucking the life out of you? We all have bad days, but how do you know if your dissatisfaction is just a temporary slump or a sign of a truly **toxic workplace? I invited Dr. Kimani Norrington- Sands back to delve deep into the unique challenges Black women face in the workplace. We explore the red flags that define a toxic environment, how these experiences bleed into other areas of life, and the cultural factors that make it even harder to escape.   But here's the good news: You don't have to stay stuck!  We discuss the rise in Black women seekin ..read more

Like many Black women of my generation, I was raised with the ethos that I had to work twice as hard than my counterparts just to be recognized, yet alone get ahead.  This meant I was constantly on the go, constantly feeling the pressure to hustle and perform which led to my last bout of career burnout and I knew I had to do things differently.  It was then I realized I don’t have to follow the conventional path of success, I could define my own measures and go at my pace.  In this episode, I ditch the idea of a one-size-fits-all path to success and explore the power of going at ..read more

This year I’m celebrating a milestone birthday and I don't  know about you but when I was younger the image I had of that age isn't the age I see looking back in the mirror!  In this episode, we ditch the beige and embrace the revolution with a grown-up Black woman's guide to rebellion.  I'm diving into the wisdom and fire that comes with being a Black woman over 40, exploring how to redefine success, challenge the status quo, and reclaim your joy.  We'll discuss building your own path to success, advocating for yourself, and leaving a legacy of strength for the next genera ..read more

Feeling like you're constantly on stage, performing a life for others' approval?   This episode dives deep into the pressure Black women face to conform to external expectations.   We'll explore how this relentless self-monitoring can stifle your growth and erode your confidence. Janice unpacks strategies to break free from the "people-pleasing meter" and embrace your authentic brilliance.   Learn how to: - Identify your core values: Live by what truly matters to you, not fleeting opinions. - Embrace your unique perspective: The world needs your genuine voice, don't be afraid to ..read more

Feeling stuck in your career?  Wondering how to leverage your expertise for your next big move?  You're not alone!   This episode dives deep with confidence expert Velera Wilson as we explore the challenges faced by many women: self-doubt, societal pressures, and figuring out what's next. Velera shares actionable strategies for: - Strategically planning your next career move: Discover a framework to help you identify your goals and chart a course towards your dream job. -Leveraging your expertise: Learn how to confidently showcase your unique skills and experience to land the ro ..read more

This week, I'm delving into a disturbing yet unfortunately not uncommon incident involving Diane Abbott, a distinguished member of the UK parliament, and explore how sadly tolerating BS is a reality for many mature Black women stuck in jobs that are, well, past their prime.  We're getting real about the toll of the double bind of limited opportunities, the financial tightrope many of us walk, and the weight of that "strong Black woman" stereotype. We'll also get real about the toll this BS takes on our well-being, from wrecking our self-esteem to being treated like you're invisible. So, i ..read more

This year's International Women's Day theme is "Invest in Women: Accelerate Progress," and I'm ALL about that! So, grab your coffee (or tea, or wine - no judgment ) and join me as I chat about the importance of investing in yourself, especially for your phenomenal midlife. I'm talking about how to: - Fill your cup and stop running on empty (because self-care is NOT selfish!) - Level up your skills and become unstoppable (think of it as a power-up in your life's video game!) - Inspire the next generation of phenomenal women (you are their role model!) - Boss up and take charge of your future (y ..read more

In this episode, we challenge the narrative of pushing through at all costs. We explore the power of walking away from a toxic situation as a Black woman and how it can be the most powerful move you can make. Join us as we discuss: Identifying the red flags of a toxic environment Prioritizing your mental and emotional well-being Reclaiming your power and self-worth Creating space for a fulfilling and aligned future This episode is a powerful call to action for Black women to embrace their strength and choose work environments that value their unique contributions. Listen now and discover how ..read more

If fear of leaving a toxic job is paralyzing you, even when you know it's detrimental to you on many levels, then this is an episode you need to hear.  I'm in conversation with Dr. Kimani Norrington-Sands, also known as Dr. Kimani, is a Licensed Clinical Psychologist in California. As a Spelman College Alumna, Dr. Kimani focuses on supporting individual and collective healing so that clients can live a fulfilled life. Dr. Kimani draws upon her own healing journey as well as professional work to provide a range of services/products including The Manifesting Healing Job Coaching Program for ..read more

This is and isn't an Usher Raymond appreciation episode.  More than his musical talent, I'm impressed at his longevity in a fickle business and so I'm unlocking the secrets of career longevity with the Usher Effect. We're diving into Usher's journey and learning actionable steps for staying relevant in longstanding careers. From continuous learning to thought leadership, you'll discover how to replicate Usher's success in your workplace and thrive as you mature professionally. ------------------------------------------------------------------------------ ? If you are a mature Black Woman ..read more