Episode 390: Gender Identity in Therapy & Standing Up to Mom
The Hardcore Self Help Podcast with Duff the Psych
by Robert Duff, Ph.D.
6d ago
Hello friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Dealing with Hurtful Family Comments: A listener is troubled by their mother's deeply hurtful comment, suggesting they have been a source of stress since birth. We explore the emotional impact of such comments, consider the role of health issues in behavior, and discuss strategies for coping and moving forward. Navigating Identity and Therapy: Another listener, a closeted trans man, shares their experience of coming out to their therapist and the mixed responses received. We del ..read more
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Episode 389: Am I Bugging My Therapist? & Abusive Ex Using Kids Against Me!
The Hardcore Self Help Podcast with Duff the Psych
by Robert Duff, Ph.D.
1w ago
Hello, friends! In today’s episode of the podcast, we dive deep into two incredibly relatable listener questions that touch on emotional and psychological challenges many of us might face. Our first discussion revolves around the complex emotions of worrying about one’s therapist. One listener shares their concern about being a burden by repeatedly discussing the same issues, particularly body dysmorphia, fearing it might negatively impact their therapist. We unravel this common fear, emphasizing the nature of therapy and the professional capacity of therapists to manage their own feelings and ..read more
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Episode 388: Building Emotional Intelligence & Partner is Afraid of Pictures
The Hardcore Self Help Podcast with Duff the Psych
by Robert Duff, Ph.D.
2w ago
Hello friends! In today’s episode, we dive into two listener queries that shine a light on the complexities of emotional experiences and relationships. First, we explore the journey of someone grappling with childhood emotional neglect, unpacking the long-term effects of growing up in an environment where emotions were disregarded and undervalued. Our listener shares their struggle with feeling emotionally disconnected and their quest for a path toward healing and emotional awareness. Then, we shift gears to discuss the challenges faced by a couple when one partner feels uncomfortable with bei ..read more
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Episode 387: Should I Still Talk to My Ex?
The Hardcore Self Help Podcast with Duff the Psych
by Robert Duff, Ph.D.
3w ago
Hello friends! In this episode, we delve into a deeply personal and complex question that touches on the lasting impact of past relationships, the nuances of friendship, and the boundaries within a current, happy marriage. A listener shares their experience of not being able to stop thinking about an ex, despite being happily married and having no desire to rekindle a romantic relationship. They discuss the significance of this past relationship during a pivotal time in their life and ponder whether they should attempt to cultivate a friendship or strive to move on completely. We explore the i ..read more
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Episode 386: Starting Dating in 30s & Navigating BPD in the UK
The Hardcore Self Help Podcast with Duff the Psych
by Robert Duff, Ph.D.
1M ago
Hello friends! In today’s episode, we delve into two deeply personal and impactful listener questions, uncovering layers of self-discovery, acceptance, and the ongoing journey towards healing and love: Embarking on a Journey of Self-Discovery and Love: A 32-year-old male shares his transformative journey from battling addiction and isolation to embracing therapy, wellness, and the realization of his deep desire for love and intimacy. Facing fears of rejection, exploring his sexuality, and stepping into the dating scene, he seeks guidance and affirmation that it's never too late to find love ..read more
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Episode 385: Obsessing Over New Relationships & Recovering from Sexual Assault
The Hardcore Self Help Podcast with Duff the Psych
by Robert Duff, Ph.D.
1M ago
Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Navigating Romantic Relationships and Self-Esteem: A listener seeks advice on managing the anxiety and self-doubt that accompany new romantic relationships. We discuss the concept of "correct rejections" and explore strategies for nurturing a healthy sense of self-esteem, such as focusing on personal growth and savoring moments of joy. Overcoming Trauma and Self-Doubt: Another listener shares their struggle with self-doubt stemming from a traumatic experience. We emphasize the impo ..read more
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Episode 384: All About Depression
The Hardcore Self Help Podcast with Duff the Psych
by Robert Duff, Ph.D.
1M ago
Hello friends! In today's in-depth episode, we embark on a comprehensive exploration of depression, a condition that's far more complex than the occasional sadness or the transient moods we all experience. Our journey aims to shed light on the multifaceted nature of depression, affecting individuals across the globe in myriad ways. We delve into the clinical aspects, the personal stories, and the common misconceptions surrounding this pervasive mental health condition. We start by breaking down the very concept of depression, moving beyond the simple definition to uncover its roots and how it ..read more
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Episode 383: Alternatives to Adderall & My Therapist Talks Too Much!
The Hardcore Self Help Podcast with Duff the Psych
by Robert Duff, Ph.D.
2M ago
Hello friends! In today's episode, we delve into two compelling listener questions that I'm sure many of you will find relatable and insightful. Navigating Therapy with a Talkative Therapist: One listener shares their experience with a therapist who often overshadows the session with personal stories, leaving them feeling unheard. This is particularly challenging as the listener is dealing with a controlling spouse with dementia. We explore the importance of feeling heard in therapy, the role of therapist's self-disclosure, and the value of assertiveness in therapeutic relationships. We also d ..read more
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Episode 382: Changing Name at Work & Dealing with Emotional Numbness
The Hardcore Self Help Podcast with Duff the Psych
by Robert Duff, Ph.D.
2M ago
Hello friends! In today’s episode, we delve into two compelling listener questions that touch on deeply personal experiences and emotional challenges: Exploring Identity Through Name Change: Our first question comes from a listener who has recently undergone the significant process of legally changing their name, a journey often intertwined with gender identity and personal transformation. We discuss the complexities of introducing this change in a professional setting, especially in environments where such changes might not be widely accepted. We explore strategies for communicating the chang ..read more
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Episode 380: Dopamine Misconceptions
The Hardcore Self Help Podcast with Duff the Psych
by Robert Duff, Ph.D.
2M ago
Hello friends! In today's enlightening episode, we delve deep into the intricacies of neurotransmitters, specifically dopamine, and their impact on our behavior and mental health. We also touch on trichotillomania and the role of medications like Wellbutrin in treating such conditions. Demystifying Dopamine and Serotonin: We kick off by addressing a common oversimplification in the world of mental health. Dopamine and serotonin are often reduced to mere 'happiness' and 'reward' chemicals in popular culture. We explore how these neurotransmitters are far more complex and play a variety of roles ..read more
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