Challenging Responses and Staying in Your Power- Episode 29
Indrani's Light
by Indrani's Light Foundation: Indrani Goradia, Amy Jaffe, Jeremie Miller
10M ago
Have you struggled with responding with compassion and love when an individual challenges your boundaries or your truth? Listen to this episode of the Caring for the Caregivers podcast as Indrani and special guest, Mark Silver, share their wisdom and experience with addressing challenging responses and staying in your power when faced with challenge. Episode Time Codes 00:00 Intro 01:30 Indrani- Scenario and Introduction of Guest Speaker, Mark Silver 08:02 Mark- How to use training and practice for challenging responses 10:20 Discussion 14:16 Mark- saying No from a place of strength 18:25 Spi ..read more
Visit website
Managing Fear When Facing Adversity- Episode #27
Indrani's Light
by Indrani's Light Foundation: Indrani Goradia, Amy Jaffe, Jeremie Miller
10M ago
In this episode Indrani and Dr. Anita Sands share their experiences and the tools they’ve used to manage fear with the adversities they’ve faced. Anita also shares her story of coping with changes in her professional life after becoming a mother. Episode Time Codes 00:09 Introduction 02:00 Welcome and Introduction of Dr. Sands 5:15 Article Discussion 14:45 Asking for Help 21:15 Advice on Priorities 23:30 How Fear Shows Up 34:00  From Scarcity to Abundance 37:00 Curiosity trumps Comparison 43:38  Wrap Up 46:09 Outtro Resources Link to Dr. Sands Article  The post Managing Fear Whe ..read more
Visit website
Caring for the Caregivers: A Self-Empathy Meditation – Episode #26
Indrani's Light
by Indrani's Light Foundation: Indrani Goradia, Amy Jaffe, Jeremie Miller
10M ago
Often, in life, you will find yourself stuck between two versions of yourself: the “you” that wants peace and to be satisfied doing the best you can, and the “you” that is crazily trying to do everything for everyone. In this episode Indrani will lead you through a short meditation to help you become a compassionate witness to your own self and your own energy. 00:00 Introduction 00:53 Self-Empathy Meditation 04:21 Outro The post Caring for the Caregivers: A Self-Empathy Meditation – Episode #26 first appeared on Indrani’s Light Foundation ..read more
Visit website
Caring for the Caregivers: Talk to the Positive Part of Yourself – Episode #25
Indrani's Light
by Indrani's Light Foundation: Indrani Goradia, Amy Jaffe, Jeremie Miller
10M ago
When you are feeling sad, do you forget about your whole self, focusing only on the sadness? In this episode Indrani will guide you through a meditation to connect with, and embrace, the positive you. It isn’t about changing the sadness, it is about honoring all parts of yourself, and living a whole, and healthy, life. Episode Time Codes 00:00 Introduction 00:57 Guided Meditation 08:04 Outro The post Caring for the Caregivers: Talk to the Positive Part of Yourself – Episode #25 first appeared on Indrani’s Light Foundation ..read more
Visit website
Caring for the Caregivers: When Family and Work Values Collide – Episode #24
Indrani's Light
by Indrani's Light Foundation: Indrani Goradia, Amy Jaffe, Jeremie Miller
10M ago
Making a decision between your family and your work is never an easy task, especially when, which is more important changes with the circumstances. How can you determine when being with your family is most important? When going to work and supporting your clients is most important? In this episode Indrani, Amy, and Jeremie discuss tools you can use to make important decisions between your family and your work. Episode Time Codes 00:00 Introduction 01:20 Scenario 02:12 Jeremie – Accommodate, Avoid, Attack – How we say NO without saying NO 09:25 Discussion 17:00 Indrani – Your unreasonable “perf ..read more
Visit website
Caring for the Caregivers: A Story and Meditation – What Does Change Mean to You? – Episode #23
Indrani's Light
by Indrani's Light Foundation: Indrani Goradia, Amy Jaffe, Jeremie Miller
10M ago
You may want to get your journal out and take some notes as Indrani asks some important questions in this episode. Are you thinking about making a change in your life? What feelings come up for you during the change process? What does change mean to you? Episode Time Codes 00:00 Introduction 01:49 What do you feel when undergoing change? What is change necessary? 03:35 When change needs to be birthed 05:26 Using your energy to fight back against change 07:59 Ask others about the change they see in you 10:25 Understand that change is a constant 13:00 Writing exercise – Change means… 15:20 Outro ..read more
Visit website
Caring for the Caregivers: Remember Who You Are – Episode #22
Indrani's Light
by Indrani's Light Foundation: Indrani Goradia, Amy Jaffe, Jeremie Miller
10M ago
Indrani shares a story about a hair salon trip gone wrong, then shares how she used the Live a Brighter Life tools. Listen to the story and the discussion with Amy and Jeremie about the story to learn how you can use boundaries to stay grounded in your own truth, trust your own experiences, and remember who you are. If you don’t know your own truth, and practice it every day, people WILL cross your boundaries. Episode Time Codes 00:00 Introduction 02:29 Indrani tells the “Oil Head Massage” Story 09:26 Discussion about the story 11:36 Indrani shares her thoughts and lessons about the story 18:3 ..read more
Visit website
Caring for the Caregivers: A Story – How to Say “NO” With the Feeling of Joy – Episode #21
Indrani's Light
by Indrani's Light Foundation: Indrani Goradia, Amy Jaffe, Jeremie Miller
10M ago
This episode Indrani shares a personal story about problems with a “non-huggable” coat, being surprised by the perfect dress, and how saying “NO” to the little things and setting small boundaries is the key to making big changes to your relationships. Indrani also shares an awareness exercise you can use to observe your own boundaries and where you need to be saying “NO” in your daily life. Episode Time Codes 00:00 Introduction 00:46 Indrani tells her story 06:29 Indrani shares lessons from the story 08:01 Indrani shares an awareness exercise 09:18 Summary 10:43 Outro The post Caring for the C ..read more
Visit website
Caring for the Caregivers: A Discussion About “Option B” by Sheryl Sandberg and Adam Grant – Episode #20 Part One
Indrani's Light
by Indrani's Light Foundation: Indrani Goradia, Amy Jaffe, Jeremie Miller
10M ago
Sheryl Sandberg wrote this book after husband died suddenly. The book explores how Sheryl and her children recover and rebound from the horrible event while building their reslience, finding greater meaning, and gaining a greater appreciation for their lives. In this episode Indrani, Amy, Stacie, and Jeremie share their takeaways from reading the book and […] The post Caring for the Caregivers: A Discussion About “Option B” by Sheryl Sandberg and Adam Grant – Episode #20 Part One first appeared on Indrani’s Light Foundation ..read more
Visit website
Caring for the Caregivers: Meditation – Finding 5% more joy today – Episode #19
Indrani's Light
by Indrani's Light Foundation: Indrani Goradia, Amy Jaffe, Jeremie Miller
10M ago
This is a quick, check in with yourself, meditation. In this meditation Indrani asks you to answer this question: “What thinking must I engage to feel 5% more joy today?” The post Caring for the Caregivers: Meditation – Finding 5% more joy today – Episode #19 first appeared on Indrani’s Light Foundation ..read more
Visit website

Follow Indrani's Light on FeedSpot

Continue with Google
Continue with Apple
OR