I would like to discuss a very important topic with you. Let’s talk about the ubiquitous subject of the ketogenic diet. I know, I know it’s a fad diet right now; however, a lot of people are having some extraordinary results. The diet is not a new diet. Rather, it was first implemented by physicians as a treatment for childhood epilepsy in the 1920s (Wheless, 2008). There are a few regional cuisines that lend themselves very well to the ketogenic diet, and I will discuss them in the literature below. Regional cuisines that lend themselves to the keto-way of eating are the Spanish Mediterra ..read more

What I am going to tell you is that the true measure of efficacy for a weight loss program lies within the individual who is involved in the program. People want to find the best, and quickest weight loss tips and tricks; and the stark reality is that one’s mindset is the most important ‘X-factor’ for the best results. So, I have the all-inclusive answer to the question, ‘which weight loss program is the best?’ There is both good news and bad news I have to report; however, I can solve your problem. I am guessing you need a solution to the overwhelming task of losing weight. Believe me ..read more

Welcome to WordPress. This is your first post. Edit or delete it, then start writing! The post Hello world! appeared first on Weight Loss Foodie Guy ..read more