MadammeBae
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Blog posts covers articles on healing naturally, lifestyle, weight loss and wellness. Also covers recipes and challenges.
Sheila creator of madammebae, is a lifestyle and wellness blogger.
MadammeBae is a community, that motivates and empowers people to be and learn how to appreciate and love themselves.
MadammeBae
3y ago
When I used to hear the word meal prep, I used to automatically think it meant eating the same food every day and that automatically made me have a negative attitude towards it. With time I have found ways to avoid eating the same food daily and you will be amazed at how many benefits … More The Ultimate meal prep guide for people that don’t like eating the same food every day ..read more
MadammeBae
3y ago
The most frequently asked question I get asked every time I ask you guys what your biggest weight loss challenge is, “how can I lose belly fat, I want to lose only my tummy and so on and so forth. That is why I want to share with you the tips I used to lose … More How to lose belly fat | Step by step lose belly fat guide ..read more
MadammeBae
3y ago
I have been very bloated lately, mostly because of drinking water the wrong way and also my diet hasn’t been the best as you already know if you follow me on Instagram that is why I decided to share with you my home remedies of how I get rid of bloating. A lot of people … More How to get rid of bloating | Home remedies for bloating ..read more
MadammeBae
3y ago
Did you know that most adults are dehydrated? Unfortunately, this is true, because we are continuously drinking different beverages during the day we tend to think we are hydrating, yes we are drinking but not hydrating, in fact, some beverages like sugary beverages actually dehydrate you. My clients normally ask me, “how much water should … More 28 – Day drink more water challenge ..read more
MadammeBae
3y ago
Intermittent fasting is not a diet like many people tend to think. Intermittent fasting simply means fasting for a certain period of time and eating for the rest. The most common type of intermittent fasting is the 16/8 fast, where you eat fast for 16 hours and eat for 8. This is much simpler than … More How to lose weight with intermittent fasting ..read more
MadammeBae
3y ago
Tracking progress and safety are some of the most important things on your weight loss journey simply because tracking progress keeps you on track and helps you plan better for faster and healthier results, also in case you plan to do any physical activities, safety always comes first. That is why today I want to … More Weight loss Journey Must Haves ..read more
MadammeBae
3y ago
What makes a good weight loss program? Well, I like to think of weight loss as a result of a healthy lifestyle and not a diet, so any program that helps you make lifestyle changes is a good start. By now you know I don’t like using the word diet because diets are temporary and … More 5 Best Online Weight Loss Programs ..read more
MadammeBae
3y ago
It can be very disappointing & demotivating when you weigh yourself and you haven’t lost any weight you and I both know that. The weighing scale shouldn’t worry you as there are so many other different ways to track progress. At the beginning of any weight loss journey, the first few weeks go by … More Why you are not losing weight ..read more
MadammeBae
3y ago
The weight loss journey is a roller coaster and like it or not there are good and bad days, The first step to being motivated is knowing that there are good days and bad days, some days you will be active and want to smash all your goals and other days you just wanna sleep … More How to stay motivated on your weight loss journey ..read more
MadammeBae
3y ago
You want to lose weight and don’t know where to start, I know how a struggle it can be to start losing weight, especially if you have tried a couple of times and always keep going back to old habits. As much as there are all these teas, drinks, and other things to help you … More How to start your weight loss journey at home ..read more