Der Beitrag Five gym favorites for javelin erschien zuerst auf Thomas Röhler | Offizielle Website ..read more

From 26.02. From March 12th to 12th, 2022, the national javelin throwing elite met for the first training course in 2022. As in previous years, the goal was the Turkish coast. In the Gloria Sports Arena, the foundations for a successful 2022 season were laid in changeable weather conditions. For me, the two weeks were… Der Beitrag Javelin nationalteam camp 2022 erschien zuerst auf Thomas Röhler | Offizielle Website ..read more

From February 10th to 13th I’ll be guest and coach at a top notch coaching event held by USA Javelin Project lead by former top thrower Tom Pukstys. All info and registration can be found here. See you there! Der Beitrag Throws and Speed Camp 2022 erschien zuerst auf Thomas Röhler | Offizielle Website ..read more

Der Beitrag How to throw the javelin – Episode 4 – Basic throwing exercises erschien zuerst auf Thomas Röhler | Offizielle Website ..read more

Some time ago I asked you on my Instagram channel about your interest in technical insights, the feedback was gigantic and I decided to give you more insight into the technique of javelin throwing on my blog. According to your news, many talented javelin throwers have problems using the stem correctly and efficiently, so in… Der Beitrag Javelin technique – The block erschien zuerst auf Thomas Röhler | Offizielle Website ..read more

Since the end of February we are with the German javelin national team on the Turkish Mediterranean coast. At mild temperatures we work on power, explosiveness and technique. As you can see in the video, there are currently easy throws with a focus on technique on the plan. Despite the ongoing Covid 19 discussions and… Der Beitrag Training camp in Belek erschien zuerst auf Thomas Röhler - Offizielle Website ..read more

Some time ago I asked you about your interest in technical insights on my Instagram channel, the feedback was huge and I decided to give you deeper insights into the javelin technique on my blog. Many talented javelin throwers have problems judging correctly to use the block leg correctly and efficiently, so this article is… Der Beitrag Javelin Technique – The block erschien zuerst auf Thomas Röhler - Offizielle Website ..read more

Just follow the link to get started! Der Beitrag Javelin throwing Online Coaching now available erschien zuerst auf Thomas Röhler - Offizielle Website ..read more

An island as a price? Insane? Or just an expression of the appreciation of our sport in Finland, the home of keihäs. For the 6th time, the international competition calendar led me to Turku on the Finnish archipelago. 2nd place with 86,33m After exhausting days with the international javelin development in Jena (JenJavelin) and a… Der Beitrag IAAF World Challenge Turku 2019 erschien zuerst auf Thomas Röhler - Offizielle Website ..read more

In this episode about the javelin throwing technique in detail, let’s take a look at the speed. When throwing the javelin pace and rhythm play an important role in all phases. In interaction, they are essential for good training results and big competition throws. Maximum speed – maximum throwing distance? If we approach the subject… Der Beitrag Javelin throwing technique in detail: speed control erschien zuerst auf Thomas Röhler - Offizielle Website ..read more