Going to the gym and exercising can be very strenuous when done wrong. There is a lot struggle in finding the right routine, the myth of “just do it” has gotten a lot of people sucked in unhealthy routines. There are three categories such people fall into; FIRST: Those lucky to have found success in your method of training their body. However, this success is not always healthy. It may lead to stiff joints, disproportional and muscles e.t.c SECOND: Those that follow routines leading to damaged muscles among other complications and injuries (dislocations, nerve damage, slipped vertebral ..read more