When you grow up in a world where you’re taught that other people embarrass you, hurt you, make you angry, etc. That translates into having no power over your emotions and living with a lot of stress.  But what if you could recognize circumstances for what they are and decide to regulate your emotions on purpose?  That’s when you start creating a life by design.  A life that’s better than before breast cancer™  In this episode, I’ll share my personal journey through a stressful day and the challenge of coming back to caring for myself in the middle of the storm.  I’ll ..read more

A diagnosis of breast cancer can change things for a long time after treatment has ended. In fact, many life situations can derail you, pile on top of each other and one day you find yourself realizing that there’s very little joy, excitement, or fun in your life anymore. That’s not a good feeling, but fortunately, there’s a lot you can do about it. Creating time for fun and joy must be intentional. Just like most other things, if it isn’t on the calendar, it isn’t going to happen. Listen to this episode and hear about tools you can use to purposefully add time for joy in your life. The healin ..read more

A breast cancer diagnosis is a crisis that often drives us to rethink our lifestyle and nutrition. But how do you know which foods are the right foods for you? In this episode, I’ll give you some insights on how genetics can give you some direction on what foods are the best ones for your body. We’ll also talk about symptoms you can check for if you don’t have a genetic report and what carbohydrates are best for supporting optimal health.   Referred to in this episode: Work with Laura Genetic Report U.S. only:3X4 Blueprint Internationally available test:Nutrition Genome Follow me on Socia ..read more

In this episode, we’ll dive into an issue that's been causing quite a bit of unnecessary worry among us, especially as breast cancer survivors. We're constantly bombarded with alarming headlines claiming that another everyday habit or food is suddenly a health hazard. I'm here to break down those fears and offer some clarity. While it's crucial to stay informed, it's equally important to approach these headlines with a healthy dose of skepticism. I share my own frustration over how some studies are often exaggerated by the media, creating fear around lifestyle practices that are, more often th ..read more

Between managing breast cancer, families, work, doctor appointments, household needs, social engagements, and all the other obligations that come with life, when do you have time to check in with yourself? What does your energy feel like? What is happening with the energy in your body? How does the energy of food, water, thoughts, emotions, and therapies affect you? Supporting your body’s ability to heal and be well goes deep into the practice of knowing yourself. In this episode, I’ll share some insights on the role energy plays in all functions of the human body, and I’ll let you in on the m ..read more

When it comes to choosing the right foods after breast cancer, there are lots of options. In fact, there are so many options that it can be overwhelming and confusing to decide what’s best for you. But on the other side of that coin is the fact that there are certain things you should not eat. These are highly processed foods that have ingredients in them that you won’t find in nature and that not only don’t support your health but also change the way your body uses the energy from food, and not in a good way. If you’re the kind of person who wants to understand the why behind the statement ..read more

Stepping into the medical system after a breast cancer diagnosis is like a baby taking its first breath outside the womb.  It’s a shocking, unfamiliar environment that most of us have no idea what we’ll be expected to navigate. Yet we also have the expectation that our oncologist will take care of everything we need.  In my own breast cancer experience I found that this expectation led to a tremendous amount of anger and frustration.  At times I thought I just got stuck with a bad doctor. Then I started coaching other women and heard the same story and saw the same anger over an ..read more

When it comes to nourishing your body after breast cancer, especially when you don’t feel well, simple familiar choices can be easy to turn to, but are those choices always in your best interest?  In this episode, I’ll give you some information on a recent turn of events with a toxic chemical used on grains that you might think of as healthy or turn to in moments of nausea.  Let’s face it, nausea is not an uncommon experience when it comes to breast cancer treatment and it can be challenging to know how to find comfort and stay in a metabolically healthy space.  No worries thoug ..read more

In today’s episode, we’re talking about a topic that touches many of us but often stays hidden in the shadows: shame.   Shame is this tricky little beast that can sneak up on us, especially when we're navigating the challenging waters of breast cancer recovery.   It’s more than just a fleeting feeling; it can actually have some serious effects on both our mental and physical health.   It can crank up our stress and anxiety levels, making us feel like we’re constantly walking on eggshells. Worse, it can lead us down the path to depression, chip away at our self-esteem, and even m ..read more

For us breast cancer survivors, the balance of essential fatty acids is not just a minor detail. In this episode we'll dive into the role of healthy fats, particularly polyunsaturated fats, in supporting our well-being Research suggests that a diet rich in omega-3s and balanced in omega-6s could play a role in reducing inflammation and possibly impacting breast cancer outcomes. It's about creating an environment in our bodies that supports healing and health, not just for today, but for all our tomorrows. Incorporating these healthy fats into our diets isn't just a step towards better health ..read more