In an era where everything from grocery shopping to banking has shifted online, why should diet planning stay behind? The convenience of accessing services from the comfort of our homes has revolutionized how we approach our health and wellness routines. At Addlife by Luna Jaiswal, we’ve embraced this digital transformation to extend our expertise in dietary planning beyond the confines of physical boundaries, making it easier for you to reach out to the best dietician in Lucknow, no matter where you are. Our Journey to The Digital World Our decision to join the online world was driven by a si ..read more

Are you finally ready to embark on that dream vacation? But wait, along with excitement, are you also worried about cheating on your holiday diet plan with the local cuisine? After all, you should come back from a vacation with happy memories and souvenirs, not extra inches around your waist. However, there’s no need for you to worry about sticking to your holiday diet plan while on vacay. There are several easy steps you can follow to make the most of your holiday and enjoy a local delicacy or two. And don’t worry, we’ll keep it simple. So, without further ado, let’s dive in and explore the d ..read more

In the hustle and bustle of our modern lives, it’s no secret that our eating habits have undergone a significant transformation. This new modern lifestyle, however convenient it might be, has also brought about a slew of health concerns that are becoming increasingly prevalent in our society. This is where the importance of nutritionists and dietitians, like Luna Jaiswal, known as the best online dietician in India, comes into play. Understanding the Crucial Role of Nutritionists and Dietitians The role of nutritionists and dietitians in modern healthcare is multifaceted. They are not just adv ..read more

For Indians, an evening snack is not just about taming the hunger pangs that sneak in post-lunch and pre-dinner. It’s a ritual and an important one at that. Snacking is interwoven into the Indian lifestyle. Those little munchies shared over the latest gossip, the quick bites grabbed amidst work breaks, or the delightful samosa accompanying a rain-washed evening – it’s hard to imagine an evening without them. However, in the current fitness-driven era, a few murmurs suggest ditching these evening delights altogether. Misconceptions have risen that evening snacks are calorie bombs. Some even fea ..read more

Hello Supermoms! Does your kid eat enough green leafy vegetables?  There are numerous benefits of eating green vegetables. From boosting immunity to enhancing digestion, they are food champions. They especially play a key role in enhancing insulin-like growth factor or IGF. So, there is no way we can ignore this food component.  But we all know it’s not easy to get kids to like green leafy vegetables. “Mom, why is the food green?” is a recurring question in most households.  However, what if we told you there are ways to make these green wonders the new favorites on your kid’s p ..read more

Did you know that nearly one-third of Indian adults have hypertension? Yep, you read that right. But here’s the silver lining—lifestyle changes and stress management can play a huge role in preventing and managing this health concern. What is Hypertension, Anyway? So, before we delve into the nitty-gritty of our expert tips, let’s chat about what hypertension really is. In layman’s terms, it’s basically high blood pressure—when the force of blood against your artery walls is consistently too high. This not-so-friendly condition can lead to some serious health issues like heart disease, stroke ..read more

Welcome to Addlife, where nutrition meets vitality! At Addlife, we embrace a food-first approach to nourishment, ensuring your body receives the best care it deserves. Today, we address the age-old question – should you take nutritional supplements or not? Let’s delve into the expert insights of Dt Luna Jaiswal and find the answers you seek. Understanding the Truth about Nutritional Supplements Dt Luna Jaiswal emphasises that not all nutritional supplements are absorbed by our bodies and are necessary. You should always follow a food-first approach focused on fulfilling deficiencies through na ..read more

A healthy breakfast sets the tone for a productive and energetic day ahead. At Addlife, we understand the significance of a nourishing breakfast in maintaining overall well-being. To help you kickstart your mornings with a burst of nutrition, we present 5 delicious and healthy breakfast recipes. These recipes have been carefully selected by our team to provide a wide range of options suitable for various dietary preferences. So, let’s explore these nutritious breakfast ideas and begin your day on a healthy note. Kodo Millet Poha Kodo Millet Poha is a nutritious twist on the traditional flatten ..read more

We keep talking about fibre. There are so many diets promoting the intake of fibre. Well yes, fibre is good for health. It not only keeps the digestive system healthy but also reduces blood pressure levels and lowers the risk of heart problems. But like every other nutrient, its overconsumption can also cause several side effects, and it’s essential to be aware of these side effects while talking about the importance of fibre.  Side Effects of Eating Too Much Fibre Digestive Problems Excessive fibre consumption can lead to a change in bowel movements. It can cause constipation, diarrhoe ..read more

Finding wholesome, nutritious and balanced meal ideas for dinnertime that can also help boost metabolism and aid in weight loss can be a challenging task. To ease your struggle, here we present the best foods for weight loss. Weight Loss Diet for Dinner Infographic Jau, Ragi or Jowar Roti with Ghee + Thin Moong Dal + Seasonal Vegetables Moong Dal / Besan Chilla + Seasonal Vegetables Green Split Moong Dal With Ghee + Seasonal Vegetables Thin Moong Dal Soup + 1 Toast + Seasonal Vegetables Rice + Moong / Masoor Dal + Vegetables 1 Toast + Dal ke Kebab *These are generic weight loss ideas. Ea ..read more