keto diet meaning The Ketogenic diet. has gained popularity over the last few years, This is a diet which is essentially a very low-carb, high-fat diet. What makes the ketogenic diet special is that it actually changes how your body uses energy, making you enter what’s known as a state of ketosis. Our body loves sugar, aka glucose. that is the first source it uses for energy. On the diet, carbohydrates intake decreases drastically. with less glucose in the body, it will start breaking down your body fat. Reducing carbs intake is the main focus of the keto diet. Aim to get your c ..read more

Herbs are well known for their medicinal value, and for their contribution to culinary cooking. all they need is some care and love in order to get your fresh supply of great tasting leaves in the comfort of your own home. I remember how I felt as a child when I got the cold, being certain that unless i get A ginger-lemon-honey tea i would not survive the disease. Fortunately, my mother used to keep a decent herb garden so I survived. indoor herb gardening tips Herbs are plants without a woody stem, they die at the end of each growing season. their leaves are used for flavoring, and even ..read more

The Infinity Project is a program that teaches you how to create a real business working from home. If you’re new with no experience or have an existing online business you want to expand, this is a step-by-step course that takes a concept that has been working for decades, with a new twist on it that we have not seen before. When you get access to the Infinity Project, you will have full access to everything you need to build the entire 6-figure (or 7-figure) business. Benefits from Specialist Expertise The systems, tools, and assets have been tried and tested by Steven Clayton and Aidan Boo ..read more

Herbal tea is a common name for beverages made from the infusion of herbs, spices, or other plant material in hot water. They do not usually contain caffeine.  Herbal teas should not be confused with true teas (e.g., black, green, white, yellow, oolong), which are prepared from the cured leaves of the tea plant. Just Like beverages made from true teas, herbal teas can be served hot or cold. Matcha Lavender buds Lavender great for stress Mint leaves Mint a popular choice for herbal tea, very easy to grow and used mostly for stomach dis ..read more

Losing weight is really difficult for some, I know. but you’re about to learn three “power tips” that fitness models, athletes, & high profile personal trainers use to bring out those sexy abs, arms, & thighs in no time. Diet Evolution Honestly, I’m a little sick and tired of hearing the same old “top ten fat loss tips” or “hidden secrets for losing weight ” circulating in magazines and on websites. You’re smart enough to realize that regular exercise and dieting will help you lose the extra weight, but you’re looking for better advice, something powerful yet easy to follow. By: Faisal ..read more

This Simple and delicious Greek Salad is great for every meal, the Greek Salad is a wonderful addition to any meal, breakfast, lunch, and dinner. greek salad recipe for those following the Mediterranean Diet, the Greek salad is a great addition in every table. The salad is made only from Cucumbers, Tomatoes, Olives, and feta cheese with Oregano on top. add vinaigrette on top of everything and give this classic salad a try. Try adding goji-Berries or Nuts to the Salad, Walnuts or sunflower especially, these superfoods will add many health benefits. Peel the cucumbers before adding to the mix t ..read more

cannoli siciliano Cannoli is an Italian pastry in the form of hard tubular shells filled with sweetened ricotta cheese. this is the most simple, easy homemade cannoli recipe is super easy to make and tastes just as satisfying – if not more, then a store bought one. These crispy, fried shells stuffed with sweet ricotta filling is so much fun to start the morning with a side cup of coffee or tea ..read more

This Healthy vegetable soup recipe is an easy to make, no hassle recipe. It is really easy to add, remove, or change any ingredient in this Healthy vegetable soup recipe to your liking, but this version is designed for those following the Mediterranean diet, also it is 100% Vegan. For a Keto version you can simply remove the carrots if I am not mistaken, but please do let me know if that is wrong (either in the comments below or on our facebook page). Mediterranean soup vegetarian ..read more

Coconut oil uses are vast, it can be used as natural medicine, for everyday household chores, skin care, and so much more. Coconut oil is considered today by many in the health community as a top superfood, and it is my favorite cooking oil, and many other’s as well. There are over 1,500 studies proving the health benefits of coconut oil, you can read on some of the most common benefits of coconut oil. To make things easier I have broken the Coconut Oil uses into Three categories: coconut plant Food Skin Care Natural Medicine Also as an added bonus I have included the top medicinal benefits ..read more

By: Stanislav Karpunin Your Diet Working First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. Get into a habit of eating exactly 3 Meals a day. Eat breakfast within one hour of rising. Breakfast provides at least 30 percent of the total energy and nutrition needed to sustain the human body during the whole day. And therefore it is very important to have a proper breakfast and not to skip it. Have a healthy low-fat lunch snack. Have a healthy snack in your lunch time, low fat ..read more