Kati Chakrasana, also known as the Waist Rotating Pose, is a standing yoga pose that focuses on the rotation of the waist, offering a significant stretch to the entire spine, improving flexibility, and enhancing the mobility of the waist and hips. How to Do Kati Chakrasana: Waist Rotating Pose) Starting Position: Stand erect with your feet slightly apart, about hip-width. Extend your arms in front of you at shoulder height, palms facing each other, a few inches apart. Initiating the Twist: Inhale deeply, and as you exhale, twist your waist to the right, swinging your arms to the right, with t ..read more

Supta Vajrasana, also known as Sleeping Thunderbolt Pose, deepens the stretch of the traditional Vajrasana (Thunderbolt Pose), targeting the thighs, hips, abdomen, and spine. This asana is a more advanced pose, offering a deep stretch and numerous benefits for those who can practice it comfortably. How to Do Supta Vajrasana (Sleeping Thunderbolt Pose) Starting in Vajrasana: Begin by sitting on your heels in Vajrasana (Thunderbolt Pose), with your knees together, and your back straight. Transitioning to Supta Vajrasana: Place your hands on the floor behind you, and slowly lean back, using your ..read more

Ushtrasana, or Camel Pose, is a backbend that stretches the entire front of the body, from the ankles to the thighs and groin, abdomen, chest, throat, and deep hip flexors. It strengthens the back muscles and improves posture. This asana is a staple in many yoga practices for its deep stretching and strengthening capabilities. How to Do Ushtrasana (Camel Pose) Starting Position: Kneel on the yoga mat with your knees hip-width apart and your thighs perpendicular to the floor. The soles of your feet should face upward, but you can tuck your toes under if it’s more comfortable. Hand to Heel Conn ..read more

Ardha Ushtrasana, or Half Camel Pose, is a modified version of the full Ushtrasana (Camel Pose) and serves as an excellent way for beginners to ease into the backbend poses. It targets the front of the body, stretching the chest, abdomen, and quadriceps, while also strengthening the back muscles and improving spinal flexibility. How to Do Ardha Ushtrasana (Half Camel Pose) Starting Position: Begin by kneeling on the floor with your knees hip-width apart and your hips directly over your knees. Keep your feet flat on the floor, toes pointing behind you. Hand Placement: Place your hands on your ..read more

Vyaghrasana, known as Tiger Pose, is a dynamic yoga posture that simulates the stretching movement of a tiger. It combines stretching with balance and strength, targeting the spine, legs, and core muscles. This asana is excellent for enhancing flexibility, especially in the spine, and for stimulating the nervous system. How to Do Vyaghrasana (Tiger Pose) Starting Position: Begin in a tabletop position with your wrists under your shoulders and your knees under your hips. Keep your spine neutral and your gaze downward. Inhaling Movement: Inhale, raise your right leg back and up, keeping it stra ..read more

Vrikshasana, or Tree Pose, is a standing balance asana in yoga that symbolizes strength, stability, and the grace of a tree. This pose challenges and improves balance, focus, and poise, and is accessible to yogis of all levels with various modifications available. How to Do Vrikshasana (Tree Pose) Starting Position: Begin standing in Tadasana (Mountain Pose), with your feet together and arms by your sides. Shifting Weight: Shift your weight onto your left foot, keeping the inner foot firm to the ground, and bend your right knee. Placing the Right Foot: Bring the right foot up to rest on the i ..read more

Bhadrasana, also known as the Gracious Pose or Butterfly Pose, is a seated asana that is beneficial for stretching the inner thighs, groins, and knees. It is a simple yet effective posture that is accessible to practitioners of all levels and is particularly noted for its benefits for the pelvic area. How to Do Bhadrasana Starting Position: Sit with your legs extended in front of you, spine erect, and hands resting beside your hips. Forming the Pose: Bend your knees and bring the soles of your feet together, drawing them as close to your pelvis as possible. Hold your feet with your hands for ..read more

Siddha Yoni Asana, often regarded as the counterpart to Siddhasana for men, is a seated pose that offers a stable and comfortable position for meditation and pranayama practices. It is designed to suit the female body, promoting the flow of energy through the pelvic area, enhancing flexibility, and aiding in the balance of the reproductive and digestive systems. How to Do Siddha Yoni Asana (Accomplished Pose for Women) Starting Position: Begin by sitting on the floor with your legs extended forward and your spine erect. Forming the Pose: Bend your left knee, bringing the heel as close to the ..read more

Siddhasana, often referred to as the Accomplished Pose, is a traditional seated position used in meditation practices. While it is known as the Accomplished Pose for men, it is suitable for all genders, offering a stable and comfortable posture for prolonged meditation and breathing exercises. This asana is highly revered in the yogic tradition for its ability to aid in the awakening of Kundalini energy. How to Do Siddhasana (Accomplished Pose for Men) Starting Position: Sit on the floor with your legs extended forward and spine erect. Forming the Pose: Bend your left knee, bringing the heel ..read more

Simhasana, also known as Lion Pose, is a powerful yoga asana that goes beyond the physical benefits. Derived from the Sanskrit words “simha” meaning lion and “asana” meaning pose, this pose embodies the strength, courage, and majesty of the king of the jungle. Simhasana is a seated posture that involves sitting on the heels with the knees apart, placing the hands on the knees, spreading the fingers wide, and extending the tongue out while simultaneously opening the eyes wide and roaring like a lion. This unique combination of physical and vocal expressions makes Simhasana a distinctive and ene ..read more