COVID-19 coronavirus is originated in Wuhan, China but now it is not limited to a country or a region , The World Health Organization (WHO) has declared the new coronavirus outbreak, COVID-19 coronavirus is a virus of SARS family. Symptoms of COVID-19 fever cough difficulty breathing pneumonia in both lungs  who are on more risk People 65 years or older, and/or people with medical issues, like heart disease, diabetes, high blood pressure, cancer, or a weakened immune system, are at a higher risk for getting very sick from COVID‑19. If you are a high-risk individual and you develop fever or sy ..read more

Famous Yoga Teachers of Indiayoga has been an important part of Indian culture over 5000 year.there are many form of yoga karma yoga, bhakti yoga, sankhya yoga , hath yoga, astang yoga there are different types and discipline of yoga.there are many books of yoga some of them are patanjali yoga sutra, hatpardipika , gaurakshsanita etc.some famous name of yoga literature are maharishi pantanjali, sawatmaram , guru gaurakhnath who work for yoga and compile  it in there book.United nation proclaim 21 jun  the International yoga day. Underscoring the fact that global health is a long-term developme ..read more

The Patanjali Yoga Sutras is the most popular influencer for wisdom, concepts, and practices of yoga even for modern yoga cultures today .Patanjali can be said as one of the finest collection of knowledge on the path of spirituality laid out in an easy and structured format for anyone seeking enlightenment. Even though yoga has been mentioned in various ancient texts, including the Vedas, Upanishads, the Bhagavad Gita etc, the credit for putting together a formal, cohesive philosophy of yoga goes to Sage Patanjali. In his Yoga Sutras, Patanjali has provided the very essence of the philosophy a ..read more

             Ashtanga Yoga (Eight Limbs Of Yoga)Some time we refer yoga as the ashan or posture or physical exercise. but that asana and physical exercise are only a part of yoga which give strength to our body and makes us  free from many diseases .Maharishi Patanjali define yoga in his yoga shutra as follows             योग: चित्त-वृत्ति निरोध:           yogah citta-vṛtti-nirodhaḥ which means "Yoga is the inhibition (nirodhaḥ) of the "waves" or "disturbance" (vṛtti) of the "mind" or "consciousness” or “memory,” (citta)".Swami Vivekananda translates the sutra as "Yoga is restraining the mind ..read more

The definition of health according to WHO . Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. — Preamble to the Constitution of the WorldHealth Organization, 1946.    The word ‘Yoga’ means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word ‘Yuj’ which means to join              युज्यते अनेन इति योगः (Yujyate Anena iti yogah)   This unity or joining is described in spiritual terms as the joining of the individual consciousness (Jivatman) with the universal consciousness (Paramatma). To achieve wellness, one must pr ..read more

HOW TO CHOOSE THE RIGHT YOGA MATall of us know the importance of yoga very well. Today “asana” has become synonymous with “yoga” .  In the yogic view, the body is a temple of spirit, the care of which is an important stage of our spiritual growth .  (Yoga Life, Why we need asana in yoga Practice) Yoga asanas is all about your posture,  If you want to attain maximum benefit from yoga, you must  ensure that your posture is right.  while you are doing yoga asanas lying down on your back, a  yoga mat is very helpful. If you're new to yoga you should be looking more at basic what we should look i ..read more

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India it means union it is a spiritual science of self-realisation there are many kind of yoga as follow but the aim of all is same 1.Karma Yoga or the Path of Action (karma)- Karma yoga is the yoga of action or work; specifically, karma yoga is the path of dedicated work. it is the path of action, or selfless service towards othersThe intention when practicing karma yoga is to give selflessly for the good of others without thought of one's self or attachment to the results of one's acti ..read more

lose belly fat with 30 minute Yoga Yoga Poses for Fast Fat Lossand the Yoga Beginner's Guide! Obesity is extra fat stored in our body. When We take excess fat in our food it stored in our body mainly near belly area. Hence size of our belly increased. We can reduce it with the help of simple rules and posture of yoga. For it 30-45 minute practice daily is enough . Step are as follows 1.sit in comfortable pose and take deep breath and chent aum ॐ 3 times 2.Do warmup for 5 minutes 3.Do 5-10 tadasan and 5-10 tryaktadasan  4. Do 5-10 katichakrasan 5. Do 5-10 trinkonasan (triangle posture.) 6 ..read more

What Is Anxiety?Generally speaking, anxiety is a disorder that instigates fear, worry, apprehension, and nervousness. You can’t sleep, can’t concentrate at work, and can’t even enjoy life with friends because you’re worried about Exam, Future, work, debt and/or your marital status People can be in a general state of worry when they face a challenge. This is normal. It becomes a concern when the worry interferes with your sleep or daily activities. Anxiety occurs when your reaction is out of proportion to what is usually expected when you face a situation. Anxiety is nothing but a state of min ..read more

Your brain plays a phenomenal role in carrying out daily tasks. Your ability to respond, comprehend, perceive and function well is related to the health of your brain.There are many yogic techniques that stimulate the brain and nervous system to improve memory and concentration. Dhayana, the sixth limb of yoga, is a state of focused attention used during asana, pranayama and meditation. Dhayana trains the mind to become clear, focused and one-pointed. Yoga is a science that harnesses the innate capability of the body to improve its powers and functioning. It can act as an instant cognitive boo ..read more