Trikonasana or Triangle pose Trikonasana has lots and lots of benefits you will come to know what you are going to get when you finish reading this article. Now let’s go to the starting position of Trikonasana. Stand in Mountain Pose and make sure your alignments are correct. Now close your eyes and bring your […] The post Trikonasana | How to do Triangle pose | Steps & Benefits appeared first on YourYogalaya ..read more

Vajrasana Images Vajrasana is derived from a Sanskrit word Vajra – Thunderbolt or Diamond , Asana – Pose. Breathing exercises(pranayama) like Ujjayi, Anuloma – Viloma, Bhastrika etc.. & Meditation can be performed in Vajrasana position. It is also known as diamond pose because this pose can make your body as strong as a diamond. The main advantage is melting your belly fat by maintaining proper digestion. Tabl ..read more

Vriksasana Meaning Vriksasana is the representation of tree which gives shadow, fruits, woods etc.. Sanskrit word of tree pose is vriksa or vriksha. Vriksasana Image Beginners Tips Before Doing Vrikshasana As a beginner, you should know any yoga asana you practice needs to be done in empty stomach or three to four hour after ..read more

Baddha Konasana | Cobbler Pose | Butterfly Pose | Bound Angle Pose Baddha Konasana Baddha Konasana Images: Image Credits – Yanalya Baddha Konasana Steps: Step 1: Sit with your spine erect and legs spread straight out. Now bend your knees and bring your feet towards the pelvis. The soles of your feet should touch each other.Step 2 ..read more

Bhujangasana(cobra pose): Bhujangasana is also known as cobra pose which is eight steps of Surya Namaskar. This backbend is the resemblance of cobra raising its head. Cobra pose has numerous health benefits, it strengthens & increases the flexibility of the spine. As we are stretching the front part of the body, cobra pose tunes the reproductive & digestive systems. Hence, they work more efficiently. Bhujangasana also tunes four chakras in seven chakras Svadhisthana , Manipura, Anahata & Visuddhi.Make s ..read more

Dhanurasana Bow Pose | How to do Dhanurasana Dhanurasana bow pose helps you to stretch your body. It is derived from the bow which is the power of the arrow.This pose can be done in the morning or evening whenever you are free but make sure there should be 3 to 4 hours of gap between food & practise.Practising this asana will make you fit. Bow Pose(Dhanurasana) Images: Dhanurasana(Bow Pose) Steps: Step1: Lie dow ..read more

Navasana or boat pose is one of the best poses for tuning the entire part of the body. Nav – Boat & Asana – Pose. This asana is representing the shape of a boat which floats on the water. If you want to get rid of the belly or you don’t want belly practice this asana daily. Navasana(boat pose) Navasana(Boat Pose) Steps: Step 1: Sit on the floor by spreading legs front.Step 2: Place the hand behind your hip and relax for few secon ..read more

Virasana(meditative pose) Vira means hero, king or chief &  Asana means pose. It aligns your spine so that you can get rid of your back pain problems easily. Simply, you just have to be seated to do this asana. It is not the tough asana but if you are used to it you will feel it as a comfortable position to sit Virasana or Hero Pose Virasana Steps 1. Kneel down on the floor and sit straight facing forward. Rest your hands on the k ..read more

The Kapotasana or Posture of the Dove is very difficult to perform correctly. It’s Advanced Yoga, you have to prepare it for a long time.The Kapotasana or Posture of the Dove is an advanced exercise of Yoga, demanding, of great flexibility, technique, and patience. Doing it well, taking into account every detail, is something reserved for a few: those who are willing to make a great effort. It is a combination of many things, all of them very important in Yoga.Not only do you have to have great fle ..read more

Mindfulness Meditation To speak of Mindfulness is to make it a philosophy of life in which meditation has great importance. Added to several relaxation techniques, in the last moments is having a lot of apogees. What is Mindfulness? The objective is to achieve a deep state of consciousness while the session last ..read more