The Essential Girl Blog
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I teach the science behind essential oils and help essential oil enthusiasts learn to use essential oils confidently and safely.
The Essential Girl Blog
4y ago
Essential oil roller bottles are both one of the most common ways to use essential oils and one of the most confusing. What kind of bottles do you need to use? How do you know how much essential oil to put in? How do you dilute the essential oil? In this blog post, I’ll walk […]
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The Essential Girl Blog
4y ago
When talking about essential oils, hydrosols are often mentioned as an alternative or auxiliary product. But what is a hydrosol exactly? And how does it relate to essential oils? In today’s post, I’m explaining exactly what a hydrosol is, why they’re different from essential oils, and the why and how of using them as part […]
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The Essential Girl Blog
4y ago
Choosing an essential oil diffuser is about so much more than choosing the best brand of diffuser or choosing the best quality diffuser. You must take into account your reasoning for using the diffuser, and think about how the diffuser will fit into your daily routine and lifestyle. In this post, I’ll go over why […]
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The Essential Girl Blog
4y ago
Turmeric Root Rheumatoid arthritis and osteoarthritis are conditions characterized by inflammation in the body, specifically the joints. Thus, these conditions are often treated with anti-inflammatory drugs, such as ibuprofen and other non-steroidal anti-inflammatories. When looking for natural solutions to treat arthritis, turmeric root is one of the most highly recommended herbs, and historical use across […]
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The Essential Girl Blog
4y ago
Around this time of year, Pinterest is filled with suggestions for Christmas blends of essential oils. Many of them focus on traditional christmas and winter scents while others choose scents to compliment the massive turkey dinners we are all about the enjoy. However, I think a lot of these blenders fail to consider the mental […]
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The Essential Girl Blog
4y ago
Has anyone ever recommended using chamomile essential oil to help you sleep? I see it all the time as part of sleep blends on pinterest. But there are some people that argue that you can only get the full benefits of chamomile if you use the whole herb. So in this post I’ll be exploring […]
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The Essential Girl Blog
4y ago
There’s no denying, essential oils can be EXPENSIVE! Especially when you start looking at oils like rose and jasmine. However, using and buying essential oils doesn’t have to break the bank, so long as you know which companies to buy from and which products are most cost-efficient. Note: This post contains affiliate links. All products/brands […]
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The Essential Girl Blog
4y ago
If you’re just entering the world of essential oils, chances are you’ve started seeing them everywhere. They’re at Whole Foods, they’re at Wal-Mart, and there are hundreds of online stores that sell them. And when I first started buying essential oils, the very first thing I bought was a large bottle of Tea Tree oil […]
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The Essential Girl Blog
4y ago
If you’ve been following essential oils for awhile, you’ve undoubtedly seen ads for essential oil jewelry. Usually, these are in the form of necklaces in open air locket-type shapes containing a material meant to hold the scent of essential oils and slowly diffuse them during the day. Sometimes it can be tricky to decide which […]
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The Essential Girl Blog
4y ago
Tea tree oil is the most commonly-recommended oil when it comes to repelling something living; whether that’s bacteria or mold or fungus, tea tree is a go-to active ingredient in many natural products used for cleaning or disinfecting. Specifically, it is widely thought that tea tree oil can be useful in everything from clearing up […]
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