Sometimes you get so caught up doing the work, you forget to have fun along the way! In this week's episode, I interview host of the Positively Delighted podcast, Kelsey Henry, all about fun and Laughter Yoga. It's important to remember that everything we do is in service of how we feel. That means, you go to work, make plans, choose food, and make all of your decisions based on how you expect them to make you feel. Even seemingly logical choices like going to work to make money to pay your bills come down to a feeling; maybe it's feeling secure, safe, and in control. You choose to eat a sala ..read more

Introductory episode to the Self-Aware Millennial Podcast. Liv explains what the show is about, introduces the show sponsor, and shares some inspirational Gary Vaynerchuk clips ..read more

The most important part of an apology is owning up to your part in the situation. Even if someone else did the bad thing, there’s probably space to apologize to yourself for whatever your contribution to the situation was. For example, I had a “friend” take total advantage of me. I worked my ass off to make her look good, sent her flowers out of guilt for thinking negative thoughts about her, and let her be as messy as she needed to be with me. She returned absolutely none of those favors, and it became clear to me that she wasn’t my friend. Of course, it took the death of someone I love to ma ..read more

I talk to Human Design expert, Aycee Brown, about what Human Design is and how you can use it to follow your life's purpose and know yourself better. What is Human Design? It's a powerful tool that combines the I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. By learning about your Human Design aura type, you can unlock your full potential and take the guesswork out of who you are, why you're here, and how to make it happen! Aycee helps Thought Leaders and Entrepreneurs tap into their magic and unleash their desires by becoming who they truly are through the po ..read more

I wanted to take some time to talk about what exactly “self-awareness” is and some of the ways you can begin cultivating it in your own life. To me, self-awareness is developing a deep understanding of who you are to yourself and in the context of community. It’s a conscious, intimate relationship with your core that, over time, allows you to step into your most authentic self. In simple terms, being self-aware means having clarity about what you like, don’t like, your strengths and obstacles, all with the end goal of living a life your design. When you take the time to know yourself truly and ..read more

Perfectionism is something so many of us struggle with. Often, we don't even realize we're in it, and when we do, it feels impossible to leave. It doesn't help that we live a world that constantly reinforces the idea we need to hustle for our worth, achieve an excess of accolades, and never get tired to be worthy of love and attention. In this week's episode, I interview mindset coach and host of the Perfectionism Project, Sam Laura Brown all about the downfalls of perfectionism and how you can start breaking free from its vicious cycle. Listen to this episode if you're a perfectionist, thin ..read more

Finally, my infamous mentor, Nisha Moodley joins me for an intriguing discussion about personal sovereignty and power! Sovereignty is a leadership quality I learned about through Nisha's program, Soul of Leadership, and HOLY GUACAMOLE is it powerful! It's empowered me to have healthier boundaries at work and at home, show up in a more powerful way for my clients and loved ones, and has helped me recognize my own personal power. As Nisha discusses the ways power has been distorted by society and its systems, she calls us back to true, authentic power — the kind that can't be taken away and th ..read more

I’ll say one thing for humankind: we aren’t scared of pain. In fact, a lot of us don’t know how to live without it. We’re so into pain, we’ll spend hours binge-watching other people’s pain. Some of us even take pride in causing pain for others. You’ve heard of the starving artist, the long-suffering rockstar, the emotionally stunted genius who pushes people away and treats them like shit so they won’t see how beautifully screwed up he is about his own pain (I’m looking at you, Dr. House). This is an abusive relationship. Except, it isn’t pain that’s abusing us. It’s us who’re abusing pain. Pai ..read more

In this week's episode, I share an interview I did with my relationship coach, Keith Paolino, for a program called Group Think. This is one of the BEST recorded conversations I've had about relationships, and the turnout to the panel was AWESOME. People responded really well, so I highly recommend listening to this. Instead of reinventing the wheel, I'm sharing their show notes below so you have everything you need to navigate this super robust and important show: Welcome to the third episode of the Group Think ATX podcast! Our topic for today's conversation is RELATIONSHIPS with special gue ..read more

Forgiveness is something we all know we should do, and I think we do it wrong a lot of the time. Besides thinking it’s about the other person, we also put all kinds of pressure on it, like deadlines or the expectation things go back to the way they were before. There are a ton of benefits to truly forgiving, but the biggest one is your sanity. Holding onto things for too long is like chewing on rat poison. It will kill you. Where do you think ulcers come from? (Seriously, read the book Why Zebras Don’t Get Ulcers) Even if you think you’re forgiving someone else’s transgressions, what you’re re ..read more