In this episode, I share something vulnerable.  Something that is hard for a health coach/holistic nutritionist to share.  I explain how I got to this point and briefly explained how I am working on getting myself back into a flow.   I do want to apologize, I didn't notice while I was recording that I had a stuffy nose, but I noticed while editing.  Hey, I am starting back messy and that is okay.    ..read more

In this episode, I talk all about what holistic is and how it has affected my life.  Start listening for more details.     To contact me: Email: stacieyounger@gmail.com  Instagram: https://www.instagram.com/stacie.younger ..read more

The year 2020 has been a year of uncertainty and frustration.  I know for me it has been a roller coaster of a year.   In this episode, I give 9 tips on how to cope during these stressful times.   I mentioned dynamic meditation this episode, here in the link: https://www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation   Also here is a Spotify playlist I use:  https://open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1?si=JQcN8o6uSVaeLsKW2J8DIg   I also about the episode where I talk all about Anger, which is 146.     To contact me: sta ..read more

I had so much fun interviewing Jais.  She is a food and body image coach.  She shares her story on anxiety, body image, and binge eating.  She also shares some valuable tips on anxiety and binge eating.  Go take a listen for more details.    To contact Jais: Website:  www.foodisnotafight.com Facebook: www.facebook.com/foodisnotafight Instagram: www.instagram.com/foodisnotafight Facebook group:  https://www.facebook.com/groups/334855603344709 ..read more

In this episode, I talk about how we are not consuming sugar in moderation, why too much sugar is a bad thing and I share 6 tips on curbing sugar.   Take a listen for more details.    Please contact me at: Website: https://www.stacieyounger.com/ Email: stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger/     ..read more

In this episode, I share 5 of my favorite herbs.   Nettle - Urtica dioica Dandelion - Taraxacum officinale Plantain -Plantago major Rosehip - Rosa canina  Yarrow -  Achillea millefolium   Take a listen for more details!  ..read more

In this episode, I talk about how I really fell in love with herbal medicine and all the benefits of plantain. The two are connected. Take a listen for more details. Contact me: Please contact me at: Website: https://www.stacieyounger.com/ Email: stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger ..read more

In this episode, I talk about how I learned herbal medicine and knowing what I know now how I would suggest learning herbal medicine so you don't get overwhelmed. I mentioned this book in this episode: https://www.amazon.com/gp/product/1612120059/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1 I talked about these YouTube channels: Mountain Rose Herbs: https://www.youtube.com/channel/UCeT9ONT3Wrvd0jZKvvPusuA She Is Of The Woods: https://www.youtube.com/channel/UCxIH2IQP3uJ4ftBRg3BTUeg Susun Weed: https://www.youtube.com/channel/UCo0uJBHNwF_IqhvVMbvdDTA School of Evolutionary Herbalism: ht ..read more

In this episode, I talk about my 2019 and all the learning lesson I have learned.   I also talk about very exciting changes in my business.    Take a listen for more details!    Website: https://www.stacieyounger.com/ Email: stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger/   ..read more

In this episode, I turned an Instagram Live into a podcast episode.  I share 5 tips on how to enjoy and stress less this holiday season. I did record this episode on my phone and it was gardening day so the audio is perfect, but you can still hear everything.    Take a listen for more details!     Contact me:   Website: https://www.stacieyounger.com/ Email: stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger ..read more