Self Care Pursuit
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Hi, I'm Sarah! As the creator of Self Care Pursuit, my goal is to help you find balance in your life! I am a certified Life Coach and a healthcare provider with over 15 years of experience. Here you will find valuable resources towards achieving Self Care, stress-reduction, mindfulness, balance, and intentional living.
Self Care Pursuit
1y ago
When was the last time you were able to have a day of self care at home? Use this 10 ideas to pamper yourself and enjoy a day of self care at home ..read more
Self Care Pursuit
1y ago
Guest post by Sedija Lejiete With so many truths and different opinions, it can be difficult to find your own in the midst of them all. So, it’s time to take a little break from social media and tune in with yourself and your emotions. Remember, we all have unique perceptions of life, ourselves, and ..read more
Self Care Pursuit
1y ago
People draw inspiration from many different sources: family, friends and famous figures, to help improve their own lives. By using mindset shifts that have been demonstrated by successful individuals, we can copy their lead and make positive changes in our own lives! The world is awash with inspirational people, living lives against adversity, achieving the ..read more
Self Care Pursuit
1y ago
Have you ever wondered why you get butterflies in your stomach? Or thought about the reason you tend to go with your gut feeling? Or even feel nauseated when you are stressed? Well it’s probably because your brain and your gut are connected! Over the past few years, medicine has been revolutionized by understanding the ..read more
Self Care Pursuit
1y ago
Use these 10 powerful mindset shifts to heal your mind and focus on improving your mental health in 2021 and beyond ..read more
Self Care Pursuit
1y ago
Eating more Plant Based foods can be an excellent way to improve heart health! Heart diseases account for more than one-third of all deaths around the globe. Diet and exercise both play a significant role in optimal heart health and can have a positive impact on reducing your risk of cardiovascular diseases. You might already ..read more
Self Care Pursuit
1y ago
Wondering how to say "No" politely? Read these quick tips from Bestow and be fulfilled in work AND life ..read more
Self Care Pursuit
1y ago
Preparing for any outbreak is important. In this post I share 10 simple ways that I protect my home and family from outbreak and plan ahead for a quarantine, pandemic, or outbreak ..read more
Self Care Pursuit
1y ago
Have you ever tried to make a lasting change in your life but can't seem to make it stick? SMART goals are used each week to take action and gain lasting success! Learn how to make your own SMART goal ..read more