Meditation can be a scary thing for some people who are new at it. How do I meditate? Where do I meditate? What if I can’t stop the chatter in my mind to be able to meditate? Relax! That’s the whole point of meditation! Although it does come naturally to some people, meditation is a practice that needs just that…practice. You only get better at things by doing them over and over again and there is nothing different here. Meditation can be taken on slowly, and sessions can be as short as just a minute or two. Taking a guided meditation class can help tremendously since you have someone directin ..read more

Why is it that so many people are turned off from holistic healing and medicine and are so accepting of western medicine, drugs and fatal prognostics? What would happen if more people were open to the idea that we have the power to heal ourselves from the inside out without the aid of pills, machines or harmful toxins? I mean, there are so many examples of proof and testimonies that should be pulling people toward holistic healing...right? So, why isn't there a stampede of people knocking down the doors of holistic healers worldwide? Actually, in a lot of other parts of the world, holistic hea ..read more

Hello y'all! I am Jennifer and I am a Mind-body Wellness Practitioner and life coach who received her education and training from Southwest Institute of Healing Arts. I have the life experience to be qualified to help other people heal from disease, past traumas and other life experiences to move forward in living their best life through an array of therapies and coaching. I am dedicated to helping others learn how to self-care, so that we can grow to have happy, healthy and genuine lives and relationships with others around us. Through using holistic and alternative medicine, holistic nutriti ..read more

Meditation can be a scary thing for some people who are new at it. How do I meditate? Where do I meditate? What if I can’t stop the chatter in my mind to be able to meditate? Relax! That’s the whole point of meditation! Although it does come naturally to some people, meditation is a practice that needs just that…practice. You only get better at things by doing them over and over again and there is nothing different here. Meditation can be taken on slowly, and sessions can be as short as just a minute or two. Taking a guided meditation class can help tremendously since you have someone directin ..read more

Why is it that so many people are turned off from holistic healing and medicine and are so accepting of western medicine, drugs and fatal prognostics? What would happen if more people were open to the idea that we have the power to heal ourselves from the inside out without the aid of pills, machines or harmful toxins? I mean, there are so many examples of proof and testimonies that should be pulling people toward holistic healing...right? So, why isn't there a stampede of people knocking down the doors of holistic healers worldwide? Actually, in a lot of other parts of the world, holistic hea ..read more

Hello y'all! I am Jennifer and I am a Mind-body Wellness Practitioner and life coach who received her education and training from Southwest Institute of Healing Arts. I have the life experience to be qualified to help other people heal from disease, past traumas and other life experiences to move forward in living their best life through an array of therapies and coaching. I am dedicated to helping others learn how to self-care, so that we can grow to have happy, healthy and genuine lives and relationships with others around us. Through using holistic and alternative medicine, holistic nutriti ..read more