Sponsored post. Choosing the best bra for women over 50 involves focusing on three main elements: support, comfort, and the option for wireless designs. As women age, their bodies change, and so do their lingerie needs. Understanding these changes and selecting the right bra can significantly enhance daily comfort and overall well-being. You’ve probably heard of one of our favorite bra brands, Wacoal, because they’re a company women have trusted for fit, quality, and comfort for nearly 40 years. Wacoal Bras: What You Need to Know Wacoal bras are celebrated for their exceptional support and pre ..read more

Over 3 million tons of cocoa beans are consumed worldwide each year due to their fantastic flavor profile and versatility. Fortunately, in addition to being delicious, the fruit and seeds of the cacao plant provide a number of delightful health benefits, most of which are bequeathed to chocolate as well. Here’s everything you need to know about cocoa crops and the health benefits of eating chocolate.  The Origins of Cacao Farming The cocoa plant, native to the Amazon rainforest, has been cultivated as a crop for thousands of years in South and Central America. The large, fleshy pods of t ..read more

This time of the year is rife with all sorts of diet plans. There’s just something about that promise of a fresh start in a new year! While many diet plans center around weight loss, others focus on alleviating certain symptoms or conditions. A low-histamine diet is a plan that aims to relieve specific symptoms rather than assist in weight loss. So, what is a low-histamine diet, and who should try it? A Look at Histamines Let’s back up a moment and look at what histamines are. According to Healthline, histamines are a type of chemical. They’re sent out by mast cells as an allergic response, n ..read more

Summer is a time for sun-soaked gatherings, where friends and family come together to enjoy the warm weather, great company, and delicious food. Whether it’s a casual backyard barbecue, a festive picnic, or a beachside get-together, having a selection of easy and tasty recipes can elevate any summer event. Here are five delightful recipes to make your summer gatherings unforgettable. 5 Summer Recipes For Family and Friends Grilled Lemon Herb Chicken Skewers Ingredients: 1.5 lbs chicken breast, cut into cubes 1/4 cup olive oil 3 tbsp lemon juice 2 cloves garlic, minced 1 tbsp fresh thyme, cho ..read more

Do you think that gaining weight during menopause and after is just a fact of life? Rethink! A study about menopause weight gain reveals that most midlife weight gain is due to a reduction in spontaneous activity. What’s spontaneous activity? Well, surprisingly, it’s not your workout that matters most. It’s the long hours of sitting and not getting up for breaks. Resorting to an email instead of visiting your colleague’s office or having lunch at your desk instead of having to get up and go somewhere could cost you those extra pounds. It’s even avoiding water, so you don’t have to worry about ..read more

I have been meditating for over half my life with a regularity that rivals brushing my teeth. Despite all the time I have spent sitting still on the cushion, I often zone out and follow pathways of thought that lead me back into the past, far into the future or fantasize about what shoes might be on sale at my favorite store. Other meditation moments lull me to sleep. Even worse are the moments when my legs fall asleep, and I feel I may never walk again. It’s all good meditation. Even in its imperfect state, meditation still works, and it all counts. Meditation can take many forms, but for me ..read more

Melanoma is a deadly skin cancer that, if caught early, has a high rate of cure when surgically removed. Be aware of melanoma; too many lives have been lost that may have been saved through early detection of this skin cancer. How do I detect Melanoma? Look at your moles. Follow the ABCs when deciding if you need to have a mole checked by your Dermatologist. ‘A’ stands for asymmetry, meaning, if you draw an imaginary line through your mole, does it look the same on both sides? ‘B’ stands for the border – are the edges of the mole smooth? Or jagged like the piece of a jigsaw puzzle? ‘C’ s ..read more

With the glut of information available on the healthiest oils for eating and cooking, it is hard to know what to choose. You hear and read about saturated fats, polyunsaturated fats, monounsaturated fats, as well as Omega-6s and Omega-3s. It’s enough to make you want to lie down. Here is the good news: I have read the research, looked at the data, and compiled a list of your healthiest choices. For decades, when counting calories was the gold standard for weight loss, fat was enemy #1 because it contains twice the calories of carbs or proteins. Also, fat was thought to be the underlying culpri ..read more

If you’re like most women, you want to lose fat but not gain muscle. Regardless of your goals, science has shown that weight training is essential for health, especially for women over 50. Not only does it keep our bodies working in peak conditions, but it also keeps us stronger, so we’re less likely to suffer an injury. So, how do you lose fat without gaining muscle? We’ve got some exercise tips and recipes below to help you reach your goals! Why People Want To Burn Fat And Not Gain Muscles If you’re just starting, most fitness experts suggest you center your exercises around losing fat witho ..read more

If your teeth are dingier yellow than pearly white or you’ve noticed some shifting happening in your mouth, don’t worry. You don’t have to grin and bear the bad news. Though discolored teeth, receding gums, and chips and gaps are signs of getting older, there are many things you can do to handle aging teeth. The Signs Of Aging Teeth Teeth have a tough job, and not everyone likes the effects of decades of wear and tear. According to dentists, the top issues associated with aging teeth include discoloration, crowding or gaps, and loss of enamel. Dr. Ramin Tabib of NYC Smile Design says that ..read more