Laid back mama
401 FOLLOWERS
Relax and have fun being a mum. I'm a stay at home mum to my little Pickle and have a passion for health, wellbeing and helping others feel confident and relaxed about parenting.
Laid back mama
4y ago
Birth hormones work to help you to go into labour, allow your baby to breastfeed and helps you to fall in love with your baby - amazing!
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Laid back mama
4y ago
Birth can be unpredictable, but a birth plan is definitely necessary, and it is absolutely worth your time and energy to write one.
The post The birth plan – do you really need one? appeared first on Laid back mama ..read more
Laid back mama
4y ago
Aromatherapy is a wonderful way to enhance your physical and mental health during pregnancy and labour. They can help you to feel calmer, more energised, help to soften your skin, or support you emotionally during those tough days of pregnancy.
The post Using aromatherapy in pregnancy and childbirth appeared first on Laid back mama ..read more
Laid back mama
4y ago
Hypnobirthing is very much based on science and is an effective form of pain management for labour. It helps you stay calm and relaxed during labour which leads to a calm and positive birth.
The post What is hypnobirthing? appeared first on Laid back mama ..read more
Laid back mama
4y ago
Ever since I had my own baby using hypnobirthing, I knew I wanted to become a hypnobirthing instructor.
The post My journey to becoming a hypnobirthing instructor appeared first on Laid back mama ..read more
Laid back mama
5y ago
As soon as I heard about hypnobirthing I knew I wanted to try it. As a mental health nurse, I have always been interested in the mind-body connection and the importance of relaxation and happy hormones for staying calm and in control.
The post My hypnobirthing experience appeared first on Laid back mama ..read more
Laid back mama
5y ago
When I lived in Australia, I stayed at a Buddhist centre in the Sunshine Coast, Queensland. I had been interested in meditation […]
The post How to be calmer with mindful parenting appeared first on Laid back mama ..read more
Laid back mama
5y ago
If you spend time recharging your batteries, nourishing your body and mind and allowing yourself time to do the things you love, you will have more energy and motivation to take care of the ones you love.
The post Self care helps to build parental resilience appeared first on Laid back mama ..read more
Laid back mama
5y ago
I've been starting to feel a lot fitter this week, now its been 4 weeks since I started my healthy lifestyle changes.
The post Update on my healthy lifestyle changes: week 4 appeared first on Laid back mama ..read more
Laid back mama
5y ago
Keeping a toddler busy and entertained when out at a restaurant can be tough. Here are some ideas for a toddler restaurant kit to keep them out of trouble.
The post Busy toddler restaurant kit appeared first on Laid back mama ..read more