Imagine a former college quarterback turned regular Joe, John Sharkman, who discovered the unassuming power of walking. At 263 pounds, he was significantly heavier than during his athletic heyday. Without wanting to give up his eating habits or sweat it out at the gym, he turned to a simple, almost mundane activity: walking. The Experiment John’s approach was straightforward but disciplined. He committed to walking 10,000 steps a day and kept his calorie intake around 2,000. Dubbing this regime the “Health Zone,” he embarked on a four-month experiment without the typical trappings of a fitness ..read more

In the scenic expanses of British Columbia, Dave Asprey, the multimillionaire founder of Bulletproof Coffee, has turned his life into a high-tech laboratory with an ambitious goal: living until 180.  Known for popularizing coffee blended with butter, Asprey’s real passion lies in pioneering extreme biohacking techniques to combat aging.  His methods are as radical as his longevity target, encompassing a vast array of supplements, diets, and cutting-edge gadgets. Dave Asprey’s Approach Dave Asprey is pushing the boundaries of what we think is possible. He uses a mix of high-tech and u ..read more

Tired of hitting the wall in WODs? Wish you could recover faster and push harder? Unlocking your aerobic system is the key to next-level CrossFit performance. Get ready to run longer, lift heavier, and crush those metcons. This guide reveals the best workouts to boost your oxygen-fueled power, along with simple breathing techniques to help you dominate workouts and leave the competition behind. Workouts to Supercharge Your Aerobic System HIIT (High-Intensity Interval Training): Alternate short bursts of all-out effort with brief recovery periods. This could involve sprints, burpees, or jump s ..read more

CrossFit pushes you to your limits, but are you leaving gains on the table? Learn how the simple act of breathing correctly can skyrocket your performance. Discover how to generate more power, unlock untapped endurance, and recover faster…all through your breath. Recovery is king in a sport that’s based around a clock. When it matters most, if your heart rate and breathing are out of control, everything else falls apart. Rich Froning Beyond Just Oxygen: Why Breathing Matters Breathing isn’t just about taking in oxygen and expelling carbon dioxide. Here’s what proper breathing does for you: C ..read more

Recent research led by Angelo Sabag and his team has uncovered compelling evidence on the importance of timing in physical activity for individuals dealing with obesity. Published in the prestigious journal Diabetes Care, the study indicates that engaging in physical activity during specific times of the day can significantly impact health outcomes, particularly concerning mortality, cardiovascular disease (CVD), and microvascular disease (MVD). Methodology This comprehensive study involved participants from the UK Biobank, focusing on adults with a body mass index (BMI) indicating obesity. Re ..read more

Imagine having a personal health detective on your finger. The Oura Ring and its app work together to track subtle changes in your body that could signal an oncoming illness. Think of it as your early warning system for potential health issues. Learn how the Oura App can help you monitor key health signs like body temperature, breathing patterns, heart activity, and even your sleep quality – giving you the power to take charge of your health. Plus, a groundbreaking partnership between Oura and healthcare innovators promises to revolutionize how we prevent and manage chronic diseases, ushering ..read more

We know exercise is good for us, but with countless workout options, it can be hard to know what’s best for supporting our mental health.   Now, a major scientific review sheds light on this, revealing the ideal workout recipe for maximizing mood and reducing stress. The Sweet Spot: Short, Intense Workouts Researchers analyzed a massive pool of data – over 130,000 participants! – and found that the most potent formula for mental health involves: Moderate to High Intensity: Get your heart pumping with activities that feel somewhat challenging. Around 150 Minutes Weekly: That’s about ..read more

Should you eat before your workout, or will fasting boost your results?  The science behind fasted workouts is more complex than you might think.  Find out if this strategy is right for you and how it could impact your fat loss and muscle-building goals. The Debate on Fasting and Exercise The logic behind fast-and-burn workouts is straightforward: the body burns both fat and sugar for energy.  The absence of food in the stomach is thought to force the body into burning stored fat. However, scientific investigations into this theory present a complex picture.  Some studies o ..read more

In a battle of the fittest, crossfitters Lauren Stallwood and Corinna Coffin went head-to-head against military athletes Callie E. Forbes and Killa Silla in a five-event fitness competition.  The throwdown included: High-Altitude Skydiving: A heart-pounding test of bravery, kicking off the competition with a 12,000-foot jump. Strength Gauntlet: A three-part battle of power featuring deadlifts, pull-ups, and bench press. Rope Climb: A race against time, demanding agility and upper body strength to conquer the rope. Swim Relay: A 200-meter freestyle test, showcasing unexpected strengths an ..read more

CrossFit, the high-intensity fitness program, has a dedicated fan base, but even enthusiasts admit the sport could be more spectator-friendly.  A recent analysis made by Youtuber Mason Startup suggests a few key changes to traditional event formats could increase viewer engagement and make CrossFit matches more unpredictable. Adding Stakes with Unbroken, Penalty, and Elimination Formats The analysis highlights three main ways to spice up CrossFit events: Unbroken Movements Athletes would be required to complete a set number of repetitions without stopping (for example, a series of squats ..read more