The Journey From Medium Pace to 145kph and England Lions Recognition – Henry Brookes
Pace Journal - Podcast
by Pace Journal
4y ago
In this episode, we speak to Warwickshire CCC and England Lions fast bowler, Henry Brookes. Standing at over 6ft, Henry has been hailed as a potential superstar by the managing director of the ECB, Ashley Giles and he’s already lived up to the hype and shown great promise in his early career so far. At the time of this interview, Henry was 19 years old and he had already made his mark in English County Cricket by hitting high speeds whilst displaying world-class skill with the ball. He’s been regularly clocked at the 145kph mark and has been the go-to bowler for Warwickshire at the start and b ..read more
Visit website
Fitness & Cricket in The 1990’s - Jock Campbell
Pace Journal - Podcast
by Pace Journal
4y ago
In this episode, we speak to George Scrimshaw, a 6’7 fast bowling prospect from England capable of reaching speeds in excess of 140kph. George tells us about his experience over the winter on the ECB Pace Programme and the type of gym training he did which helped him gain pace. He speaks about the importance of finding the right tempo in his run up which helped him stay strong and in control at the crease to generate top speed. He goes on to explain how he likes to warm up before bowling to activate his core and avoid any strains. George closes the show by explaining the importance of staying ..read more
Visit website
Fast Bowling & Confidence - Ishant Sharma
Pace Journal - Podcast
by Pace Journal
4y ago
In this episode, we spoke to Ishant Sharma during India’s 2018 series in England where Ishant played a major role for India as their leading wicket taker in the Test Series. Ishant spoke about the importance of keeping things simple and not setting your goals too high in order to avoid placing unnecessary pressure and expectations upon yourself. He goes on to recall his early days in first class cricket and makes an incredible admission that he wasn’t actually that ‘fast’ when he began professional cricket. Ishant spoke about how his pace increased and what he did to develop his signature rhyt ..read more
Visit website
My New Run Up is Reducing my Risk of Injury - Zak Chappell
Pace Journal - Podcast
by Pace Journal
4y ago
In this episode, we speak to George Scrimshaw, a 6’7 fast bowling prospect from England capable of reaching speeds in excess of 140kph. George tells us about his experience over the winter on the ECB Pace Programme and the type of gym training he did which helped him gain pace. He speaks about the importance of finding the right tempo in his run up which helped him stay strong and in control at the crease to generate top speed. He goes on to explain how he likes to warm up before bowling to activate his core and avoid any strains. George closes the show by explaining the importance of staying ..read more
Visit website
From Baseball to Bowling 150kph - Aaron Summers
Pace Journal - Podcast
by Pace Journal
4y ago
In this episode, we speak to George Scrimshaw, a 6’7 fast bowling prospect from England capable of reaching speeds in excess of 140kph. George tells us about his experience over the winter on the ECB Pace Programme and the type of gym training he did which helped him gain pace. He speaks about the importance of finding the right tempo in his run up which helped him stay strong and in control at the crease to generate top speed. He goes on to explain how he likes to warm up before bowling to activate his core and avoid any strains. George closes the show by explaining the importance of staying ..read more
Visit website
Finding The Right Tempo in Your Run Up & Dealing With Injuries - George Scrimshaw
Pace Journal - Podcast
by Pace Journal
4y ago
In this episode, we speak to George Scrimshaw, a 6’7 fast bowling prospect from England capable of reaching speeds in excess of 140kph. George tells us about his experience over the winter on the ECB Pace Programme and the type of gym training he did which helped him gain pace. He speaks about the importance of finding the right tempo in his run up which helped him stay strong and in control at the crease to generate top speed. He goes on to explain how he likes to warm up before bowling to activate his core and avoid any strains. George closes the show by explaining the importance of staying ..read more
Visit website
Over Bowling, Nutrition & Recovery - Richard Stonier
Pace Journal - Podcast
by Pace Journal
4y ago
In this episode, we speak to Richard Stonier, Strength & Conditioning coach of Pakistani First Class cricket team, Sui Gas. PSL franchise, Lahore Qalandars and currently, the Bangladesh National Team. Richard describes the challenges he faced whilst working in the subcontinent. He also shares his observation on the generic training philosophy of Pakistani fast bowlers as well as touching on what they can do to improve through physical training. He describes a routine which he calls ‘pre-activation’ which he uses on the evening before or the morning of a game to “fire up the muscles”. We cl ..read more
Visit website
The Rise of Fitness in The Subcontinent - Richard Stonier
Pace Journal - Podcast
by Pace Journal
4y ago
In this episode, we speak to Richard Stonier, Strength & Conditioning coach of Pakistani First Class cricket team, Sui Gas. PSL franchise, Lahore Qalandars and currently, the Bangladesh National Team. Richard describes the challenges he faced whilst working in the subcontinent. He also shares his observation on the generic training philosophy of Pakistani fast bowlers as well as touching on what they can do to improve through physical training. He describes a routine which he calls ‘pre-activation’ which he uses on the evening before or the morning of a game to “fire up the muscles”. We cl ..read more
Visit website
The Challenges You Face When Changing Your Action - Tom Barber
Pace Journal - Podcast
by Pace Journal
4y ago
In this episode, we speak to Middlesex fast bowler, Tom Barber, who recently broke the record as the fastest bowler to ever be tracked at the ECB National Performance Centre in Loughborough. Tom talks about the time he got released by Hampshire and how he worked hard to improve before being signed by Middlesex. He goes on to speak about the technical changes he made to his bowling action which helped him use his front side and bowl consistently faster than before. He also discusses the challenges a bowler faces when changing their action and how important it is to trust the process and stay di ..read more
Visit website
How Doing the High Jump Helped me Bowl Fast - Tino Best
Pace Journal - Podcast
by Pace Journal
4y ago
In this episode, Tino Best explains how important attitude is for a fast bowler. Tino revisits the moment he announced himself to the West Indies Cricket Board when he hit Gary Kirsten on the head with his very first ball in a practice session with the touring South African team. We also discuss how he trains and eats, his views on rhythm and how he relies on power to generate top speed. Tino goes on to shed incredible insight on the time he worked with Wayne Daniel and made technical changes to his bowling action during a four-week training camp with the Barbados Team which resulted in him bo ..read more
Visit website

Follow Pace Journal - Podcast on FeedSpot

Continue with Google
Continue with Apple
OR