Perea Clinic Blog
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Perea Clinic is a Massage, Physio, Osteo clinic for sports Injuries, Chronic tension, and work related injuries
Perea Clinic Blog
22h ago
Dactylitis: Reason why you might have swollen “sausage” fingers
As King Charles resumes his public duties, observants have noted the presence of swollen fingers; often, colloquially referred as “sausage fingers”. While the exact cause remains undisclosed to the public, Medical Director, GP Chun Tang, from Pall Mall Medical shed some light on this condition. He identified it as “Dactylitis,” a condition marked by significant swelling of the fingers or toes. This condition can be linked to various underlying health issues such as water retention, psoriatic arthritis, sickle cell disease, o ..read more
Perea Clinic Blog
4d ago
Revitalize Your Body: Experience MLD in Islington for Ultimate Relaxation and Detoxification!
Located in London’s heart, Perea Islington welcomes you with a warm atmosphere and a diverse array of wellness treatments. It’s just 12 minutes walk from Angel station and 4m from Highbury & Islington station. Perea is conveniently accessible, and gives you a sanctuary of well-being in the middle of the bustling city life.
Amongst the wide range of services, lymphatic drainage massage stands out as a powerful tool for detoxification, stress reduction, part of the post-op recovery  ..read more
Perea Clinic Blog
1w ago
The Road to Recovery: 5 Expert Tips for running recovery
We would like to help you with your recovery from the London Marathon. But, first of all, congratulations! If you completed the run it must be a huge relief. What once may have seemed like an impossible challenge is now achieved. You have completed the London Marathon. It’s time to put your feet up … literally!
London Marathon 2024 Recovery – Physical
One of the most important parts of the recovery is the physical aspect, but never forget the emotional one. No one could have described how physically depleted you would feel after th ..read more
Perea Clinic Blog
2w ago
Bye muscle stress, Hi stretch! Why you Should Stretch Before and After Running Why should I stretch before and after running?
It is the final countdown for the London Marathon 2024 and stretching is an essential part of running (before and after). Why? Because when you do any type of exercise your muscles work and it can shorten them, decreasing your mobility over time, but don´t worry, stretching is here to the rescue!
What are the benefits of stretching before and after running ?
There are many reasons why you should stretch before and after the Marathon (run or any type of workout). O ..read more
Perea Clinic Blog
2w ago
Run London Like a Pro: Unusual Tips for Success
It’s time to start putting together the last bits to your training plan for the London Marathon 2024. At this point the big day is less than one a week away.
Now is the time when you should have reduced those long runs. And although you are probably fatigued and short of time, it’s time to start planning for the lead up to, and for the run itself.
Participating in the London Marathon is an amazing experience, that is why it’s important to train your mind and body. Also, you can get the advantage of expert unusual tips to give your best while enjo ..read more
Perea Clinic Blog
1M ago
Don’t Let Injuries Slow You Down :London Marathon Tips
For those of you running the London Marathon is on Sunday 21 April, 2024. Congratulations and we wish you the best of luck! In this blog, we want to tell you the most common injuries runners present while training for the marathon or during it and what symptoms you should pay attention to. In addition, we’ll give you essential tips on avoiding injury and, in the unfortunate event you get one, outlining the best approach to getting you back on the road as soon as possible (click on the suggested table below).
London Marathon: runners´ commo ..read more
Perea Clinic Blog
1M ago
Clearing the Path: Manual Lymphatic Drainage for Constipation
Constipation is a common digestive disorder that affect people around the world. But don´t worry, some changes in your diet, MLD (Manual Lymphatic Drainage) and exercise are your allies to get rid of constipation and improve your digestion.
How does digestion work?
The normal process of digestion starts when you eat. Then, food breaks down in your stomach in order to pass through your intestines. After that, the walls of your intestines absorb the nutrients and what remains as waste passes along to your colon and rectum ..read more
Perea Clinic Blog
1M ago
Vaser lipo: Why is it different from traditional lipo?
Thinking about undergoing liposuction? You have heard a lot about Vaser lipo, but you haven’t decided if it is best for you? It’s important for you to know that both procedures (traditional and Vaser lipo) do not treat obesity. They are designed to get rid of that annoying stubborn fat that is no longer responsive to exercise and diet. Here, some info that I hope will help you to clear up your doubts. In this blog, you will find: what Vaser liposuction (Vaser lipo) is; its most important characteristics; and why it is different from tradit ..read more
Perea Clinic Blog
1M ago
Fact or Fiction: Is Post Lipo Fibrosis Permanent?
Fibrosis is a natural healing process (tissues that try to get together again). It occurs after liposuction due to tissue damage caused during the procedure. Many factors can be the cause of post lipo fibrosis like trauma, inadequate compression garment, lack of post surgery treatment, etc. Symptoms of fibrosis may include lumps, pain, skin hardening, and sensitivity. This is just a few of the most common concerns patients have before undergoing liposuction. I wrote this blog because I want to tell you the truth and dispel all your concer ..read more
Perea Clinic Blog
2M ago
Enhancing Digestive Health with Manual Lymphatic Drainage
Manual lymphatic drainage (MLD) can indeed have several benefits for belly function and to get relief from digestive disorders, particularly concerning digestion. In this blog, I´ll show you what MLD is, how it helps to reduce belly inflammation and what digestive disorders can be treated with this wonderful technique. SO, let ‘s start!
What is Manual lymphatic drainage (MLD)?
Manual lymphatic drainage (MLD) is a specialized massage technique. Its main purpose is to stimulate the lymphatic system, which helps the body remove waste and t ..read more