Ebrook Osteopathy and Sports Clinic Blog
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A blog from Ebrook Osteopathy and Sports Clinic. Osteopath Sutton Coldfield - Osteopathic treatment is suitable for almost every one and improves the function of the nerves, muscles and joints of the body.
Ebrook Osteopathy and Sports Clinic Blog
3d ago
What is Diastasis recti abdominis?
Diastasis recti abdominis (DRA) is the separation of the rectus abdominis muscles due to the widening and thinning of the Linea alba. This can happen in both male and females, although is more commonly associated with the pregnant population (Donnelly 2018).
During pregnancy the uterus grows in size to accommodate the growing foetus. This increase in size places pressure on the rectus abdomisis which cause the Linea alba to widen and thin. This is called the inter-rectus distance (IRD). A separation of greater than 5cm is classed as a serve IRD. Conservative ..read more
Ebrook Osteopathy and Sports Clinic Blog
1w ago
In the realm of sports injuries, few are as feared and debilitating as the anterior cruciate
ligament (ACL) injury. This tiny ligament plays a crucial role in stabilising the knee joint,
and when torn, it may put a pause in an athlete’s career. As a physiotherapist, witnessing
the journey of individuals recovering from ACL injuries unveils a tale of resilience,
patience, and dedication. These injuries can not only affect physical health but also
mental well-being. Here, I’ll guide you through the stages of ACL injury and rehabilitation,
shedding light on the process.
The Injury:
ACL injurie ..read more
Ebrook Osteopathy and Sports Clinic Blog
3w ago
Beginning the journey to recovery after knee replacement surgery can feel daunting and
overwhelming, but with the support of a dedicated physiotherapist, it transforms into a
journey of hope and progress. As a physiotherapist, my mission is to stand by knee
replacement patients, offering encouragement and guidance as they strive for a better
quality of life. In this blog post, I’ll be sharing valuable insights into the techniques and
strategies I implement at every stage of rehabilitation, from the immediate
post-operative period to the long-term recovery phase.
Initial Stage (Weeks 1-4):
In ..read more
Ebrook Osteopathy and Sports Clinic Blog
1M ago
As a physiotherapist in a private clinic, I recognise the crucial role of physiotherapy in aiding hip
replacement patients’ recovery. With clear communication and ongoing support, we guide
patients through each phase of rehabilitation, ensuring a smooth transition to pain-free
movement and restored function. The post-operative period is divided into three distinct stages,
each requiring tailored exercises and therapeutic interventions to optimise recovery and restore
function. Now, let’s delve into each stage!
Stage 1: Immediate Post-Operative Phase (Days 1-7)
In the immediate aftermath of h ..read more
Ebrook Osteopathy and Sports Clinic Blog
1M ago
In the competitive realm of sports, behind every passionate athlete pushing their bodies
to the limits, aiming for peak performance, lies a physiotherapist ensuring the athlete
can achieve their full potential while minimising the risk of injuries. Physiotherapists aim
tirelessly to enhance athletes’ strength, flexibility, and overall well-being through holistic
approaches; they address not only existing injuries but also proactively prevent potential
setbacks. So, how do they really help athletes reach their optimal performance?
One fundamental aspect of a physiotherapist’s role is injury pr ..read more
Ebrook Osteopathy and Sports Clinic Blog
1M ago
Have you ever been woken up nastily by a sharp, stabbing pain in the sole of your foot, bright
and early in the morning as you’re ready to conquer the day ahead? If the answer to that is
‘yes’, you might be experiencing plantar fasciitis, a condition that can turn your daily routine into
a plethora of discomfort. But not to fret – we’re about to dive into the intriguing and surprisingly
complex world of plantar fasciitis.
Understanding Plantar fasciitis:
Plantar fasciitis is a condition caused by inflammation of the plantar fascia, a thick band of
tissue that connects your heel bone to your t ..read more
Ebrook Osteopathy and Sports Clinic Blog
1M ago
Physiotherapy Session at our clinic in Sutton Coldfield
Growing up in a family of health professionals, my path towards becoming a physiotherapist
was something I grew into, being surrounded by conversations about medical breakthroughs,
the fascination of how the body works, and the art of healing. However, what truly ignited my
passion was my passion for sports. From a young age, I was an avid athlete, dabbling into
different kinds of sports such as Ballet, Track and Field, Taekwondo and the Circus arts; this
shaped my understanding to the importance of peak physical performance and was no st ..read more
Ebrook Osteopathy and Sports Clinic Blog
2M ago
How can it help you?
Pelvic health encompasses a range of conditions and presentations, commonly we see urinary
dysfunction – ‘bladder weakness’, prolapses, sexual dysfunction, and post-natal rehabilitation
(MUMMY MOT).
One of the most common conditions we see is urinary leakage. This is involuntary and can be classed
into three categories:
Stress incontinence: leaking caused from exertions, commonly, sneezing, jumping,
coughing…
Urge urinary incontinence: leaking alongside urgency. For example, when you get home and
put your key in the door – “OMG I need the loo!”
Mixed: a mix of stress and ..read more
Ebrook Osteopathy and Sports Clinic Blog
2M ago
Hello everyone once again! Today, I’ll be sharing my insights and strategies for conquering the
challenging obstacles of ankle sprains. As an osteopath/physiotherapist, I’ve witnessed
countless ankle injuries and walked alongside many towards their path towards recovery. Let’s
delve into the world of ankle sprains.
In my practice, I’ve seen firsthand the sudden onset of ankle sprains, often accompanied by
worry, unsure of what to do next, discomfort and frustration. It’s essential to remember that
these injuries can happen to anyone, and the first step to recovery is acknowledging that it’s ..read more
Ebrook Osteopathy and Sports Clinic Blog
2M ago
Urinary incontinence is a common symptom experienced by many women, certain factors such as
age, BMI and parity can increase the chances of experiencing this.
This is a mock case study of a female experiencing urinary leakage when weightlifting.
Emily is a 35-year-old female who is a keen Cross fitter, she particularly likes heavy squats and
deadlifts. On squatting and deadlifting she finds she can get some urinary incontinence. This is a
symptom she only experiences if she’s really laughing hard or lifting weights. Emily first noticed the
leakage during weightlifting a few months ago and has ..read more