Gaining workout motivation is half the battle when it comes to finding consistency with your fitness program. However, there are many tricks that you can use to help you stick to your program and achieve a successful Lean Body Transformation. With a targeted fitness plan, the right frame of mind, and a willingness to put in the work, you can achieve some impressive results. Let’s explore how you can reach your best body. Commit to a Structured Fitness Plan Think about a high-level athlete who is looking to reach peak performance in a competition. He or she has a team of coaches behind him/he ..read more

If your goal is to get flat abs, you need to structure your workout and nutrition plan for lean fitness. Flat abs aren’t just about doing sit-ups, you need to tackle your efforts from a 3-dimensional approach to achieve an impressive result. Let’s explore the foundations of how to get a flat stomach. How to Get Flat Abs To get flat abs you need to combine cardio output with a structured routine of ab exercises. In this way, you will achieve an incredible fat-burning effect from raising your heart rate, but you will also be building muscle tone in your midsection so your ab muscles become exp ..read more

This post is only available to members. Please log in if you are a member. The post Gigi Hadid Workout Routine appeared first on Mission Lean ..read more

This post is only available to members. Please log in if you are a member. The post Victoria Secret Workout for a Model Physique appeared first on Mission Lean ..read more

LEAN CHICKEN ROAST Think you need to wait until a holiday dinner to enjoy a roasted chicken? Think again. This succulent dish is perfect to fill you up and satisfy any craving for comfort food. Lean Chicken Roast This is a complete meal with the perfect amount of carbohydrates, vegetables and protein. This proportion should make you feel satiated for hours and give you the energy to perform at your best.        45 Minutes Lean Chicken Roast recipe ingredients: 1 lb. Chicken Breast 1 Onion 2 Cups Fingerling Potatoes 2 Cups Green Beans Olive Oil Salt & Pep ..read more

LEAN GROUND BEEF BOWL Can meatballs be healthy? Of course! Instead of the traditional recipe, try this one with lean ground turkey meat. Lean ground beef bowl Add this to a bowl of pasta after a workout for a delicious, filling dinner.        35 Minutes Lean Ground Beef Bowl recipe ingredients: 1/2 lb. Ground Beef 1 Onion 2 Cups Green Beans 2 Cups Brown Rice Olive Oil Salt & Pepper Brown Rice Pasta Directions: Pour olive oil into pan and heat it up. Cut up onion and throw it in the pan. Sautee for 5 minutes. Add in green beans and sautée togeth ..read more

LEAN TURKEY MEATBALLS Can meatballs be healthy? Of course! Instead of the traditional recipe, try this one with lean ground turkey meat. Lean Turkey Meatballs Add this to a bowl of pasta after a workout for a delicious, filling dinner.        30 Minutes Makes About 8 Meatballs Lean Turkey Meatballs recipe ingredients: 1 lb. Ground Turkey 5 Saltine Crackers 1.5 Onions 2 Ripe Tomatoes Olive Oil Salt & Pepper Brown Rice Pasta Directions: Meatballs: Combine ground turkey, crushed saltine crackers, and cut up onion in a bowl. 2. Add salt and peppe ..read more

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Running is an amazing workout routine to get lean, but many people say they hate it, even though running to get lean is one of the best ways to obtain the body they desire. While running is the most efficient way to burn calories and shed fat, why are so many people avoiding it in favor of longer, less effective workouts? Many people say it’s too hard or too unpleasant. And I completely understand. When I first started running, I struggled a bit too. But the struggle quickly turned into a passion. I want to share my story so that others can get over the hurdle (so to speak) and start runnin ..read more

This post is only available to members. Please log in if you are a member. The post The Right Ab Exercises for Seniors To Do appeared first on Mission Lean ..read more