Taking an Omega-3 supplement is not only heart smart but it will give your skin a healthy glow year round.  Elevate your mood naturally. Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body. The omega-3 fatty acids EPA and DHA are found in seafood, such as fatty fish (e.g., salmon, tuna, and trout) and shellfish (e.g., crab, mussels, and oysters).  Benefits of omega-3s : Every cell in your body needs omega-3s, especially the eyes and brain. Omega-3s are also important for muscle activity, immune function, digestion an ..read more

Why do we need collagen?  Collagen is the glue that holds everything together in your body. The word collagen was inspired by the Greek word Kolla, which means glue.  Collagen is the main structural protein in the extracellular matrix found in the body's various connective tissues. Collagen consists of amino acids bound together to form a triple helix of elongated fibril known as a collagen helix. It is mostly found in connective tissue such as cartilage, bones, tendons, ligaments, joints, and skin. It helps build muscle mass, which in turn increases metabolism and helps you maintain ..read more

Apple Cider Vinegar contains a substance called "mother", which consists of strands of proteins, enzymes, and friendly bacteria. Glow and from the inside out and nourish your body head to toe with this delicious, easy to swallow apple cider vinegar gummy. ACV gummies are one of our most popular supplements due to its wide variety of benefits packed into one bite.  15 Possible Benefits of Apple Cider Vinegar Aids in weight loss Reduces blood sugar levels Keeps insulin levels in check Lower cholesterol Improves gut health Antioxidant boost Appetite suppressant Anti-Inflammatory Kill h ..read more

The spice known as turmeric, may be the most effective nutritional supplement in existence. Many studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. Turmeric has been used in India for thousands of years as a spice and medicinal herb. Turmeric gummies contain powerful antioxidant and anti-inflammatory compounds that work through your entire body promoting, liver heart and brain health.  Turmeric has a low bioavailability, which means that it is relatively safe to take in large amounts ..read more

Cannabidiol (more commonly known as CBD) can help with many things from stress relief to enhancing sleep, but what about problems that are only skin deep? Let's take a look at whether or not CBD is a good option to help with common topical problems that most people experience. Will CBD Help My Sunburn? Most people are familiar with the redness and stinging pain that can come from a little too much UV exposure (and not enough sunscreen). Your body responds to your mismanagement of sunscreen by gifting you a few days of inflamed pain, possibly expressing itself as blisters or swelling. CBD is kn ..read more

As you cycle through the circle of life, you might notice a few more aches and pains pop up that you didn't have before. It's no secret that as you age you face more discomfort as your body starts slowing down. That shouldn't slow you down, though, and CBD can be key in helping you maintain the quality of life that you want. The many health benefits of CBD can be extremely helpful for people who are aging. Often the aches and pains of age have medications tossed their way, but those medications can come with costly side effects. CBD has minimal side effects but can offer many of the same benef ..read more

Millions of people across the country suffer from a variety of allergies, whether from food or pet dander to pollen, but should you be worried that you might be allergic to CBD? Why do some bodies even have allergic reactions? Our bodies are always doing their best to protect us from foreign objects they think may cause us harm. Allergies are the body's immune system being triggered unnecessarily in reaction to a pollen or other harmless substance. In these situations symptoms may express themselves as itching skin, hives, runny nose, wheezing, or itchy eyes. A severe allergic reaction may eve ..read more

Cannabidiol (more commonly referred to as CBD) is bursting with helpful properties that are very promising for anyone with skin. Some of these properties are: Reduces inflammation Reduces the risk of infection Moisturizes Helps control oil production Excellent source of antioxidants and healthy fats Antibacterial, antimicrobial, and antifungal What does this list mean for us? How can we take the good CBD has to offer and use it to our advantage? Should we really seek out CBD beauty products to help us with some of these issues? Let's dive into specific skin problems and see how the propertie ..read more

If you’ve been following the rising star of CBD, you’ve likely seen it advertised as an ingredient in everything from toothpaste to bath bombs to drinks, and plenty in between. Is CBD something you should be seeking out? And if so, why? What is CBD? The cannabis (or marijuana) plant contains over 100 cannabinoids, which are chemical compounds. The main psychoactive cannabinoid in cannabis is Tetrahydrocannabinol (also known as THC). THC causes the "high" that marijuana is known for. Cannabidiol (also known as CBD) is another cannabinoid in cannabis, but unlike THC it is not psychoactive. This ..read more

The Value of Supplements Vitamins and minerals are essential for our bodies. We can get a lot of them through the food we eat, but getting enough of them all the time can be hard—especially when we’re often eating in a hurry or on the go. If you aren't eating a wide variety that includes all the necessary vitamins and minerals, you could benefit from a supplement. Dietary supplements are helpful to fill in the gaps where the food you eat isn't providing the nutrients you need. In some cases supplements are not just recommended but necessary. If you have dietary restrictions (due to a food all ..read more