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Giveaway Limitations Try to think back to a time that was seamless and easy. It was probably when you had no expectations, no critical judgments but rather an open, evolving attitude. A time when you understood that there could be no sweet summer grass without miserable winter rains. Or that happiness is often accompanied by nostalgia, and nostalgia by sadness. A childlike understanding that all that grows shall someday die - that is how it simply is. There is no limit to the cycle of birth and death but we make the mistake of limiting ourselves within it. Limiting ourselves in smallness, in ..read more

It has been a big-swell year. Hold your compass steady, find your center quiet place and be like the little duck riding the ocean surf, without panic, without violence, steady in your deep center. THE LITTLE DUCK By Donald C. Babcock Now we are ready to look at something pretty special. It is a duck riding the ocean a hundred feet beyond the surf. No, it isn’t a gull. A gull always has a raucous touch about him. This is some sort of duck, and he cuddles in the swells. He isn’t cold, and he is thinking things over. There is a big heaving in the Atlantic, And he is part of it. He looks a bit li ..read more

  Height: 45 Centimetres; Width: 33.7 Centimetres Description This print called "Light of my Life" and is a limited edition (25) Giclée fine art print by Veronique O'Toole. The original is painted on a large canvas in acrylic. The painting was inspired by my deep love for Guru, Yogananda. Printed with archival high quality inks on beautiful acid free, heavy 310 g WTurner Fine Art Paper. Print Size: 45 x 33.7 cm (white surround makes 53 by 41.7 cm) for easy framing. Each print is signed. Copyright 2020+ Salt & Spirit. SaltSpirit Veronique O'Toole. For personal use only. D ..read more

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HI All, My mum asked me to write her an email detailing how the Coronavirus has impacted our lives in Ireland. Here are a list of the positives. 1. Lots of time with my 18 year old son who is desperate to move out of home and into the big world. Watching him reading in the sun, giggling with his younger sister, chatting at the dinner table - I am cherishing this last little bit of time with him and feel extremely lucky to have it. 2. Lots of time with my 14 year old daughter who is still delightful. She is happy and fun and I love watching her leaning against the glass door, warming her bac ..read more

Dear Friends, During this season of such suffering—close-in and global—we are sending each of you our deepest wishes for safety and well-being. If ever there's been a time for us to nourish our connection with each other and to explore the ways we can deepen our love and presence, this is it. In that spirit, and with the help of the team at Sounds True, we will be going Live this Thursday, April 2 at 12 pm ET / 9 am PT. You can join this livestream here via Sounds True's Facebook Page. We so look forward to connecting with you on Thursday! If you can't join us live on Thursday, you will b ..read more

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