Hi ladies, Today I stayed home and did one of my own called Aerobic and Kickbox Circuit which was 56 minutes. Had a glitch in the middle but it I finally got the CD to play passed the glitch so yay one for me and technology! So I sweated. Hope everyone gets a great workout in ..read more

Attention Cathe Live subscribers, Thursday April 25, 2024 at 9:30am EST we’ll be doing “Lower Body Step Blast” LIVE. Get ready to alternate between basic cardio step drills and favorite effective leg exercises that continuously layer and add up to a bit of a bite Equipment Needed: A variety of handweights (we’ll be using 10, 12 and 15 pounds… feel free to select heavier or lighter weight if you prefer to use it) A full size step at either 6 or 8 inch step height (if you want a harder... Read more ..read more

Hi ladies, Today was an 82 minute gym circuit, upper body weights using machines, cables and dumbbells, sled for cardio and weights up to 11 plates, then finished with lower body machines and floorwork for abs, legs and glutes with a stretch. Hope everyone is ok. Hope to see you tomorrow ..read more

Wow, I can't believe I am 1st. Hope everyone is ok today. Today I stayed home and did 2 of my own workouts from my class. 1st was a 54 minute Kickbox circuit done to disco music, so much fun. The I put in a kickbox only workout I named Cardio Kickbox Frenzy. Music was great on both. 2nd one was about 44 minutes. So I got some weights in with the 1st one and floor abs, and standing abs with the 2nd one. Hope all is well ..read more

I asked on the support [at] shopcathe [dot] com email address but haven't received an answer so I thought I'd check here. I'm having trouble signing up on Roku for Cathe Live. I used to have Cathe on demand. I've tried: 1. using my old info; 2. creating all new sign in/create an account info, 3, using my Roku sign in info-nothing works. Can anyone help? Thanks ..read more

Getting us started for the week ..read more

Good Morning Everyone, Today I did a Boho B. yoga workout for 45 minutes. It was stretch only, holding poses for 4 minutes at a time. Wowza! Great workouts from everyone yesterday. Glad to see us checking in and getting in our daily fitness. I am off to Ottawa again tomorrow for a few days so I won't be working out. Have a great day everyone ..read more

I just read today's email on Cathlete of the Month - Aven Ellis​What an inspiring story! Best wishes to Aven as she continues to fight stage 4 cancer! Perhaps a section on the forums could be set-up for the Cathlete of the Month ..read more

getting us started ..read more

I would love a workout using kettlebells. It would allow me to change up my weight routine, and train for power. I think more explosive movements and less weight would be really interesting. Her article on fast-twitch muscles made me want this even more ..read more