Pictured here are Cathe and Cast doing a side-leaning lateral raise in the Functional Upper Body workout. A yoga block is being used under the non-moving arm to decrease the distance between the hand and floor, and is assisting in proper alignment for the exercise. Yoga blocks are an excellent tool for making poses and positions more accessible for beginners or those who have physical imitations. They can be used to assist in alignment, range of motion, and support for many... Read more ..read more

If you already have & use the STS 2 bars, have you used just one bar individually to do pull-ups &/or chinups and if so, does it work ok and is one bar sturdy enough to do this? ETA: What I am asking about is not having the two bars hooked together with the stabilizer connector…TIA ..read more

IMPORTANT: STS 2.0 Pull-Up & Dip Bars will arrive at our facility on June 18th and we plan on shipping all of the STS 2.0 Pull-Up & Dip Bar pre-orders on or about June 19th. If you want to take advantage of our Megs Boss Sale now (Our biggest sale of the year!!!), you can order now and we will ship your STS Dip & Pullup Bars just as soon as they are in stock. Supplies are limited and we do expect these to sell out quickly. (we've already pre-sold about half of our new shipment... Read more ..read more

It says that bars will arrive there on 6/18 and they will ship “on or about” 6/19 ..read more

Attention Cathe Live subscribers, Thursday, June 13, 2024, at 9:30 am EST, we’ll be doing “PHA - Pump & Burn Express 2” Live! Back by popular demand, here is another all-standing, nonstop, high rep, moderate weight workout that alternates from lower body to upper body for 20 straight exercises. Stay focused and work hard because it will be over before you know it. Equipment Needed: A variety of handweights (we’ll be using 5-15 pounds) Lifting gloves (optional)... Read more ..read more

The recorded video from today's "PHAump & Burn Express 2" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live ..read more

Getting us started ..read more

Good morning ladies! Today's workouts: Blender- "Weight Plate Low Impact Bootcamp" - 19 min. Hydrow Circuit Training- 20 min. Core-Focused Rowing & Weights EMOM Bitgym- 5 min. Edinburgh, Scotland Bike Ride That's it. have a good day ..read more

Attention Cathe Live subscribers, Thursday June 13, 2024 at 9:30am EST we’ll be doing “PHA: Pump & Burn Express 2” Live! Back by popular demand, here is another all standing, non stop, high rep, moderate weight workout that alternates from lower body to upper body for 20 straight exercises. Stay focused and work hard because it will be over before you know it. Equipment Needed: A variety of handweights (we’ll be using 5-15 pounds) Lifting gloves (optional ..read more

Pictured here are Cathe, Jenn A, and Brenda doing the “World’s Greatest Stretch” in the new Mobility Fusion workout! The World's Greatest Stretch is a dynamic series of exercises that combines a lunge, plank, and twist to target the entire body. It can improve hip mobility, thoracic spine rotation, and core strength, making it a good pre-workout exercise for people who sit for long periods. Cathe’s new Mobility Fusion workout combines many dynamic mobility movements, along... Read more ..read more