Hi, I am in my early twenties and a relative beginner who has only been going to the gym for a few months. I am an average weight for my height/age - 73kg and 181cm. I know many of you here are very experienced and knowledgeable with a lot of wisdom regarding gym-going, so I would really very much appreciate it if you could have a look at my goals & plan and make any comments or suggestions.   GOALS: I'm not aiming to be a bodybuilder, I just want to have some decent visible muscle on my upper body and flatten out my belly/abs. Think more Brad Pitt in Fight Club as op ..read more

Hi, my name is Mark I am 16 stone (224 pound) and 5 ft 7. For a while now, I have seen my body weight increasing slightly. I am now at a stage where I want to become and look more healthy and include health eating and becoming fitter.  My goal is to lose weight quick (I know everybody wants that) but I am between jobs so I have the time and will be committed to make sure I achieve this. My goal is to be around 13.5/14 stone. I would rather an intense workout rather than a few minutes a day. I will be doing most of my workouts in the local park in the evening. Could someone pl ..read more