I am going to PT to alleviate issues with back pain while walking, which is pretty much this once daily: 15 beginner bridges 15 clam shells on each side 15 side lying hip abductions each side 30 standing hip abductions with counter/rail support 30 standing hip extensions with counter/rail support. Last session they also had me do 30 back stretches with one of those huge exercise balls, but need to contact them on home version. I know it's not much calories burned but I'd like to keep track in same app if possible and also in future know how to get the calorie and other data for other routin ..read more

I was wondering how are you guys able to control eating unhealthy foods and what really easy exercises lost weight the fastest ..read more

Hey Everyone...I'm trying to get back into toning muscle and simple workouts that show success. I've been running, well walking mostly. But I want to build up strength in my knees and start toning at the same time. I've tried Turbo Fire, and although I would love to do Insanity, I'm not quite at that level. I get tired of doing the same routine and I'm on a budget so going to the gym isn't really an option right now. Are there any good online videos that have a wide variety of exercises? Kettle ball, yoga, kick boxing, etc... If you know of any good links or videos, let me know! Thanks ..read more

I have joined a FREE steps challenge with Healthy Wage. It starts tomorrow. I have to increase my steps by 25% in order to win a share of the pot. I am sure excited. I get a lot of steps and I plan to increase it by 25%. If anyone is interested in joining the challenge...check it out. https://ho/2979567/wage.c ..read more

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Why are burned calories on fitness pal different to what my iPhone says? I played golf and iPhone states I burnt 642 calories, my fitness pal states 314 any ideas as to why ..read more

I have been working out for one year and the heaviest dumbbells I have are 25 lbs but they are too light for me now I do1 not have any acces to any other material or to a gym. Do you guys know how I can keep training ..read more

So i was at the gym last week with my sister, i was doing this back exercise where you squat a little and pull down the weight in a half moon form, i couldn’t keep my body in the correct position, not to mention my body just wouldn’t move the way i needed to, i had to squat and bend down, but not arch my back, I couldn’t do it. This isn’t a new thing, I often struggle to move my body the correct way when I’m learning a new exercise, but i just can’t figure out why it’s so hard for me to figure it out. Any tips or reasons as to why this could be happening? Thanks ..read more

Can you add your daily steps manually in the free version ..read more

Wondering if I should disconnect my Fitbit from My Fitness pal as my activity level setting in my profile already accounts for calories burned from activity… so technically I’m getting extra calories by having my Fitbit connected as these calories are already accounted for in my daily activity level? Can anyone shed light on this ..read more