We’re all familiar with coffee as a great way to pep up our performance at work and school or make getting ready for a long day a little easier. And most of us know it is a little something called caffeine that helps put that extra pep in our step. But how much do you know about caffeine and what it does in our bodies? Have you ever noticed how many sports performance boosters use caffeine? And even flu meds? That’s because there’s some solid science suggesting it can give to sports performance. Curious? Let’s take a look. Coffee Beans and Caffeine: A Closer Look Let’s start with the basics ..read more

We’re living in an era where men are encouraged to share their feelings and embrace their vulnerabilities more than ever before. However, society’s pressures and expectations can still create insecurities that many men grapple with daily. The Perfection Syndrome: Physical Appearance and Social Media The rise of social media and the constant exposure to “perfect” bodies and lives can intensify body image issues among men. Many men feel immense pressure to adhere to traditional masculine standards of physical strength and fitness. It’s essential to promote a culture where men appreciate their b ..read more

9 Surprising Benefits of Skateboarding Anyone who has ever tried to skateboard knows it is more than just a sport. It is an art form, a lifestyle and ultimately, a culture for millions of people around the world. People have been skateboarding for decades, and while it may be considered an extreme sport, it is a hobby that can be started immediately.  Whether you are a high-school student looking for a fun way to get to school or a high-flying professional hoping to destress after a busy day at work, there are many benefits to skateboarding that can transform your life. With a wide range ..read more

Many men interested in fitness consider what to eat before and after a workout, but they rarely consider what to drink. Arguably, food can wait because of the body’s ability to mobilise glycogen and stored fat tissues but drink can’t. If you’re not hydrated, your body doesn’t have any additional stores or reserves it can call on, affecting your performance.  If you’ve ever struggled with what to drink before, during, and after a workout, then this post is to help. Tequila is obviously off-limits for serious gym nuts, but there are actually a large number of beverages that can help improv ..read more

Photo by Darren Tiumalu on Pexels.com In recent months you may have felt the urge to ignite your passion for thrills, adventure and challenges. There is no better emotion than putting yourself out there and experiencing something that makes you feel a true sense of happiness. Rediscovering your sense of adventure this summer couldn’t be easier, as long as you’re willing to explore new and exciting ideas. Whether you want to try a new holiday destination or you want to dip your toe into a unique blood-pumping sport, there are so many different ideas you can try out for yourself. As the summerti ..read more

Health screenings might not sound like a lot of fun, and they can be hard to get around to, especially if you’re busy and you don’t feel unwell, but they can also be life-saving. By having specific health screenings, you can find any problem early on and start treatment right away, improving your chances of living a long and healthy life. It’s far better to see a doctor and find out that there is a problem than to ignore any issues and let that problem get worse. With that in mind, here are some important health screenings every man should get.  Blood Pressure Screening  They say th ..read more

If you’re anything like us, you love hearing about the next health craze. But what if it wasn’t just a craze? What if it was a revolutionary new immunity-boosting method that prevents symptoms of common colds and enhances your body’s natural defences? Through the simple intravenous administration of nutrients and vitamins, your body immediately receives the benefits. Forget waiting for tablets to seep into the bloodstream, get straight to the source of preventative health care with IV Vitamin Therapy. As men of the modern world, we’re often short on time. With no time to be unwell, yet little ..read more

Many of us want to fill our t-shirts better. This article explains exercises you can do at home to build your chest and how to begin or enhance your regime. We also discuss why this is important outside of the obvious aesthetic benefit.  Typical scenarios where you may feel the need to build your chest Everyone has their reasons for personal improvement. Here are some of the top reasons that 16-30’s consider exercise. Body confidence Health improvement A Holiday  New partner New Job Meeting the inlaws Ageing Why is it important to build your chest?  The pectoral muscles stret ..read more

While many people consider the new year the ideal chance to make a fresh start, the dark winter days can make it hard to motivate yourself. Harsh winter weather conditions and very little sunlight can have a negative effect on your mood, so it is little surprise that few people stick with their new year’s resolutions. In fact, you may feel more like hibernating after Christmas than starting a new fitness regime. But now that spring is almost here, you may be looking forward to the chance to blow away the cobwebs and start making positive changes in your life. If the promise of longer, sunnier ..read more

European city breaks are fast becoming my favourite type of holiday. They are easy to plan and they’re so much variation. You can find cities that specialise in shopping, partying, food culture or healthcare in the case of Düsseldorf. What is Health Tourism? The concept of health tourism is simple and couples a visit to a city like Dusseldorf for the purposes of medical treatment. You can get quicker treatment than you may elsewhere in some top-rated facilities and depending on your condition will also be able to explore the city. Why not take a friend or family member along, that way you don ..read more