The Art Of Surrender: Trading In Your Perfect Performance For Present Peace. [Chapter 1] Joyful laughs, satisfied faces from the holiday meal, sultry jazz tunes in the background, and only the remnants of pumpkin pie crumbs left in the cracks of the wooden table. Thanksgiving night was coming to a close, all the goodbye hugs ..read more

Tight chest. Quick breath. Racing thoughts. I didn’t understand why I was feeling this way – it was what seemed to be a perfect Tuesday morning. The sun peeking through the trees, a cozy heated blanket, cute ceramic blue coffee mug in hand, fire place flickering, and my bible on the coffee table ready to ..read more

You know what it’s like. Having that friend who can eat taco bell, drink vanilla bean frappuccunios and snack on gummy worms all day but STILL has washboard abs year-round. Meanwhile you work hard to stay in shape, eat right, not too much and make an effort to workout (sometimes) but for some reason, you never look like her. I used to do the EXACT same thing for years - until I learned the holy grail of what it actually means to listen to MY body ..read more

[Hint: It has something to do with Surrender] It was one of those weeks…. The one where all you see are you flaws and all the ways your life could be better. You see your premature aging wrinkles coming through, feel the extra squish between your thighs, obsess over your frayed split ends, and how ..read more

Imagine…. a world that never heard the words: Girl Boss. Fit Fam. Link in bio. Hashtags, and Algorithms. Where would we be? How would our desires change? Our satisfaction? Our time spent? When did our passions have to turn into a side hustle. And our callings becomes a paycheck? When did memories become B-roll, and ..read more