Moon Dance Forest
48 FOLLOWERS
Feldenkrais Method is safe, has fun puzzles for your nervous system and brain. Each is designed to help you learn patterns about yourself and the world helping you remember, learn and create new patterns of behavior. The more you can relax and enjoy the exercises for the pleasure of doing them and learning, the more you will gain.
Moon Dance Forest
4y ago
Ongoing Awareness through Movement Classes are:
Tuesdays 6-7 pm in Medford at The Blu Room, across from Jaspers on Hwy 99.
Thursdays 2-3 at Studio Z in Ashland.
*No class on October 22, 24, 29, 31, 2019
Call 541-936-7274 to sign up
Call to sign up ..read more
Moon Dance Forest
4y ago
Ring in the New Year returning to innocence and exploring your
innate wisdom for moving in the world. Experience:
AWARENESS THROUGH MOVEMENT® CLASSES Winter Qtr. begin Jan. 3rd, 2019:
Thursdays, 2-3 at Studio Z in Ashland. Open enrollment.
**Tuesdays, 645-745pm at Rogue Valley CommunityAcupuncture,Phoenix
**call to schedule place in Tuesday evening class 541 936 7274
The Feldenkrais Method® can be experienced in 2 ways:
Awareness Through Movement® Classes and Functional Integration® Sessions
Call 541 936 7274 or see www.moondanceforest.net.
AWARENESS THROUGH MOVEMENT® CThursdays 2-3 at Stud ..read more
Moon Dance Forest
4y ago
Experience The Feldenkrais Method® w/ Moondance Forest, Feldenkrais Practitioner.
Awareness Through Movement® Classes:
Tuesdays 6:45-7:45 PM
@ Rogue Valley Community Acupuncture, 471 Bear Creek Pkwy, Phoenix
Thursdays 2-3 PM
at Studio Z, 280 E. Hersey St. Suite #1, Ashland
15.00 per class or 48.00 paid monthly
Open enrollment, no experience necessary, wear comfortable layers
Private Functional Integration® Lessons and Individual
Awareness Through Movement® Classes available upon request.
moondanceforest.net
Contact Moondance Forest at 541-936-7274 for info, concerns or requests ..read more
Moon Dance Forest
4y ago
Snow day, Feb. 22nd 2018, School is closed, so NO CLASS today..See you next week ..read more
Moon Dance Forest
4y ago
Class Schedule for 2018 No Class on Jan. 2nd and 4th, 2018 YES Class on Jan. 9th and 11th, 2018 No Class Jan. 16th, 18th, and 23rd, 2018 YES Class Jan, 25th, 2018. Class resumes as usual Tuesdays 6-7 and Thursdays 2-3 each week ..read more
Moon Dance Forest
4y ago
Please see link below to interesting article on The Feldenkrais Method.
https://www.nytimes.com/2017/10/30/well/trying-the-feldenkrais-method-for-chronic-pain.html
Trying the Feldenkrais Method for Chronic Pain
Personal Health
By JANE E. BRODY OCT. 30, 2017
Continue reading the main storyShare This Page
Photo
CreditPaul Rogers
After two hourlong sessions focused first on body awareness and then on movement retraining at the Feldenkrais Institute of New York, I understood what it meant to experience an incredible lightness of being. Having, temporarily at least, released the muscle tension tha ..read more
Moon Dance Forest
4y ago
Ashland, OR 2016
After a week of stressful packing, handling last minute challenges and days of sitting and driving under tough weather conditions, I needed a body work session. I saw a flyer for a Feldenkrais Practitioner and scheduled an appointment.
My session with Feldenkrais Practitioner, Moondance Forest, was even better than I expected. She was a joy to work with and even fun. My session was relaxing, gentle and easy. My aches and pains seemed to just melt away into the table. I even noticed my posture improve from a 45- minute session. I walked away feeling balanced and stress-free ..read more
Moon Dance Forest
4y ago
In this interview, local Feldenkrais practitioner Moondance Forest, M.Ed. will talk to us about the Feldenkrais Method® and how it can bring a sense of grace in movement and a sense of wellbeing as we advance in age.
Moondance thanks so much for speaking with us today. Please tell about your background and how you became involved with the Feldenkrais Method®.
I was intrigued right away when I was introduced to the Feldenkrais Method®. My first exposure was in 1994 in an undergraduate course in dance and movement at Cleveland State University. The professor began the class by saying, “Lie down ..read more
Moon Dance Forest
4y ago
Norman Doidge, M.D. wrote the New York Times Bestseller, The Brain That Changes Itself, and now his new book on Neuroplasticity, The Brain's Way of Healing has two chapters about The Feldenkrais Method ..read more