Originally published by Emma Coburn, Margo Ghertner, and Alexandra Napoli for The Skimm. You can read the full article here: 15 Products Any Sleep-Deprived Parent Needs ASAP. You obsess(ed) over your baby’s sleep environment, checking the monitor every few seconds and buying sound machines, blackout shades, Instagram sleep courses, and seven different brands of sleepsacks. Now it’s time to do the same thing for yourself…minus the sleepsacks. (Unless that’s your thing, of course.) Here are a few products that will help make (your) bedtime a dream. Lights Out Tea A caffeine-free tea ..read more

At The Tea Spot, we understand the significance of taking a break from the usual and embracing a healthier lifestyle, especially as the new year unfolds. That's why we fully support the Dry January movement, a public health initiative that started in 2013 by Alcohol Change UK. This campaign encourages individuals around the globe to abstain from alcohol for the month of January, offering a chance to reset and reflect on their drinking habits. As a company committed to wellness and caring for our community, we believe Dry January is not just about saying no to alcohol; it's a positive step tow ..read more

Are you searching for the ultimate tea gift for the tea lover in your life? Look no further! Our comprehensive Tea Gift Guide is here to help. We offer a splendid array of tea gifts, ranging from festive holiday tea sets to innovative brewing tools, each meticulously curated to captivate the heart of every tea aficionado. Dive into our guide and discover the ideal tea-inspired gift that promises to enchant and impress: For the one who starts listening to Christmas Carols November 1st: Imagine unwrapping a world of festive warmth with our Holiday Magic Gift Set. Featuring a unique holiday ..read more

What is Sober October? Sober October is a powerful movement that invites individuals to abstain from alcohol for the entire month of October. This annual challenge has been embraced by people worldwide and aims to provide a reset for your relationship with alcohol. By participating in Sober October, you'll be opening the door to numerous health benefits, from improved sleep patterns to enhanced mental and physical health. Here at The Tea Spot, we wholeheartedly endorse and support the Sober October initiative. We recognize the impact that reducing alcohol intake can have on your overall healt ..read more

Today, we have something really special for you. Maria Uspenski, the founder and CEO of The Tea Spot, has taken the time to share some of her personal favorites that have earned a permanent spot on her tea shelf at home. "I’m excited to share my tea picks with everyone," says Maria. "These are truly the favorites that sit on my shelf at home, and which I turn to every day. Although it’s sometimes hard to choose just 8 teas out of our line-up of about 10 times as many choices, these are all teas which I’ve sourced or developed myself, almost selfishly, for my wellness." Starting the Day Right ..read more

We all know that habitual cup of coffee can sometimes feel like our lifeline. But did you know that switching from coffee to tea can offer numerous health benefits and even help ease your transition from the coffee grind? At The Tea Spot, we have a wide array of flavorful and energizing tea blends that can serve as fantastic coffee alternatives. Let's dive into how to quit drinking coffee and creating a new tea routine with ease. Why Quit Coffee: Unpacking the Health Implications The Deeper Impacts of Caffeine on Sleep The impact of caffeine on sleep can be significant, especially for regular ..read more

Introduction At The Tea Spot, we are steeped in a culture of change. More than just a tea business, we're a woman-owned brand committed to making a positive impact. Our place in the growing legion of inspiring female entrepreneurs is one we're proud of as we work to drive change and celebrate diversity, all while offering the finest quality tea. Leading as a Woman-Owned Tea Business Guiding The Tea Spot as our founder and CEO is Maria Uspenski, a fervent advocate for tea who is committed to bridging the gap between quality tea products and purposeful action. Uspenski's leadership has propelle ..read more

Today, we're diving deep into the world of Organic Japanese Green Tea, specifically focusing on two of our popular offerings at The Tea Spot: Organic Sencha and Organic Gyokuro. We offer these teas in both traditional loose leaf and our convenient full leaf tea sachets, perfect for those seeking an authentic or quick brewing experience. We'll delve into the rich history, health benefits, caffeine content, distinct flavors, and best practices for brewing an organic green tea. So, grab your favorite teacup and let's get started! Organic Sencha: The Emperor of Japanese Green Tea A Glimpse into S ..read more

In the summer months, a refreshing glass of iced tea is the perfect companion to beat the heat. Making it at home lets you experiment with flavors and ensures a healthy, thirst-quenching treat every time. This guide will teach you how to make iced tea, including methods like hot tea concentrate and cold brewing, also known as sun tea. You will also learn how to use The Tea Spot's Iced Tea Pouches for a delightful, easy-to-make iced tea recipe all summer long. Making Iced Tea Creating a Hot Tea Concentrate Boil four cups of water. Add two of our Iced Tea Pouches, or 8-10 tea bags, or 4-5 t ..read more

Introduction Mental health is a crucial aspect of our overall well-being. In today's fast-paced world, stress, anxiety, and depression have become increasingly prevalent. Fortunately, nature has provided us with simple yet effective remedies to help improve our mental health – one of which is tea. Drinking tea has long been associated with relaxation and mood enhancement, and multiple studies have shown the potential health benefits of various tea types in treating depression symptoms and reducing anxiety. Mindful Tea Drinking: Enhancing Mental Health Through Presence and Awareness Incorporat ..read more