Om Yoga Magazine How to Make Your Yoga Practice Stick How to Make Your Yoga Practice Stick Infusing Joy and Sustainability into Your Practice- By Jen Rene Reading time: 4 minutes Embarking on a yoga journey is more than just a physical activity; it's a commitment to your well-being and self-care. The truth is, you get more from a yoga practice when you do it every day. Yet, maintaining a consistent practice can be challenging amidst life's hustle and bustle. So, how can you make your yoga practice stick? Here are some simple yet effective tips to infuse joy and sustainability into yo ..read more

Om Yoga Magazine Three Ways Yoga Eases Endometriosis Pain Three Ways Yoga Eases Endometriosis Pain Finding Relief from Endometriosis Pain - By Lea Smith Reading time: 4 minutes Every month, I’m faced with battling a various array of painful symptoms related to my endometriosis. Endometriosis (or Endo, for short), is a chronic inflammatory disease that can cause severe pelvic pain and affect fertility. Tissues-similar to those found in the uterus-grows outside the uterine wall, thickening, and causing pain and adhesions. For me, it manifests as low back pain, pelvic and hip pain, and ..read more

Om Yoga Magazine Tips To Make Your Yoga Space More Zen! Tips To Make Your Yoga Space More Zen! Transforming Your Home Into a Serene Yoga Sanctuary - By Lucy Couser Reading time: 4 minutes When you step into your yoga space at home, you want to feel completely at peace. So, we’re here with a few tips to help make the space more zen! Not many people have the space for a dedicated yoga room, however, our tips are ideal for any space that you’re working with. From scents to lighting, we’ve got you covered.  Choose A Calming Scent Firstly, choose a calming scent for the space, somet ..read more

Om Yoga Magazine Acceptance – The Art of Navigating Through the Darkness Acceptance - The Art of Navigating Through the Darkness Discover practical strategies to navigate overwhelming emotions and find balance in a world filled with chaos and uncertainty through the lens of yoga, meditation, and self-acceptance - By Wendy Buttery Reading time: 4 minutes It can't be ignored, we are living through turbulent times. Perhaps we always have been, but at the moment when we look outward at the world we know, its a messy, troubled and often dark place. What we perceive outwardly is of course ..read more

Om Yoga Magazine Embracing Yin Energy in 2024 Embracing Yin Energy in 2024 Discover how integrating yin energy into daily life fosters relaxation, balance, and a deeper connection with oneself amidst the chaos of modern living - By Shanaye Thomas Reading time: 3 minutes In today's fast-paced world, I have discovered solace in embracing the gentle yet powerful force of yin energy. It's more than just a concept or a passing trend; it has become an integral part of my daily life, guiding me towards relaxation, balance, and a deeper connection with myself. My mornings now begin with a de ..read more

Om Yoga Magazine Who Said You Can’t Celebrate World Sake Day With Yoga? Who Said You Can’t Celebrate World Sake Day With Yoga? Discover the harmonious blend of mindfulness and Japanese tradition as you celebrate World Sake Day with a rejuvenating twist on your yoga routine - By Beth Rush Reading time: 4 minutes Sake and yoga are an interesting pair. This coming World Sake Day, give your mindfulness practice a Japanese twist. Who says you can only celebrate one occasion in a monotonous way? American culture embraces diversity and recognizes events outside of countries. One that everyo ..read more

Om Yoga Magazine 3 Easy Steps to Activate Intentions 3 Easy Steps to Activate Intentions Discover an easy intention activation practice using affirming words and Akasha Mudra to infuse energy and focus into your daily life - By Alison Denicola Reading time: 4 minutes As a student of eastern practices such as yoga and meditation, I was taught early on to become aware of the power of intentions. In fact, we all generally know that thoughts- good and bad- can truly create our reality. As both a yogi and inspirational writer, having a clear intention has become a key factor in every area ..read more

Om Yoga Magazine Aparigraha: Embracing Non-Possessiveness and Letting Go Aparigraha Embracing Non-Possessiveness and Letting Go - By Louise Horne Reading time: 5 minutes The last but perhaps one of the most profound Yama - Aparigraha teaches us about the mental exercise of letting go rather than creating a physical attachment to our possessions and an excessive eagerness to possess. The need to hang onto things often stems from a sense of lacking or ‘I am not good enough’. When you are greedy, you feel you deserve more. But when you have deep within you a sense of a self-r ..read more

Om Yoga Magazine Three Ways Yoga supported Academic Study Three Ways Yoga supported Academic Study How My Practice Supported Academic Study and Personal Growth - By Hannah Comer Reading time: 3 minutes In 2023, I qualified as a yoga teacher, something which I had felt called to do as my own personal practice grew and developed. Throughout the deeply personal experience of teacher training, and like other practitioners, I came to reflect on the ways that yoga had helped me, both on and off the mat, and how it had expanded my awareness. Having come from a more academic background, I be ..read more

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