77: REWIND / Doug Brignole Part 3
The InForm Fitness Podcast
by Inform Fitness / Acme Podcasting Company
3y ago
Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.This is the 3rd of 3 parts with veteran competitive bodybuilder, “biomechanics” expert, author and public speaker Doug Brignole. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.”In part 3, Doug & Adam talk about Balance & Core training, intensity, reciprocal innervation. Enjoy! For ..read more
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76: REWIND / Doug Brignole Part 2
The InForm Fitness Podcast
by Inform Fitness / Acme Podcasting Company
3y ago
Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.This is the 2nd of 3 parts with veteran competitive bodybuilder, “biomechanics” expert, author and public speaker Doug Brignole. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.”In part 2, Doug & Adam talk about Static vs dynamic exercise, along with speed movement and sports training ..read more
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75: REWIND / Doug Brignole Part 1
The InForm Fitness Podcast
by Inform Fitness / Acme Podcasting Company
3y ago
Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. This is the 1st of 3 parts with Doug Brignole. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.” His competitive career spans over 40 years & he has won numerous bodybuilding titles. His most recent book—“The Physics of Fitness”—is endorsed by nine PhD professors!!! Here in part 1, Dou ..read more
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74: REWIND / Bill DeSimone Part 4
The InForm Fitness Podcast
by Inform Fitness / Acme Podcasting Company
3y ago
Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damag ..read more
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73: REWIND / Bill DeSimone Part 3
The InForm Fitness Podcast
by Inform Fitness / Acme Podcasting Company
3y ago
Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damag ..read more
Visit website
72: REWIND / Bill DeSimone Part 2
The InForm Fitness Podcast
by Inform Fitness / Acme Podcasting Company
3y ago
Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damag ..read more
Visit website
71: REWIND / Bill DeSimone Part 1
The InForm Fitness Podcast
by Inform Fitness / Acme Podcasting Company
3y ago
Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral da ..read more
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Episode 70: Bad Education
The InForm Fitness Podcast
by Inform Fitness / Acme Podcasting Company
3y ago
The idea to include physical education as part of a child’s core curriculum is as uniquely American as Edison’s light bulb and the Blues. As early as the mid 1800’s American educators argued that, from kindergarten through to 12th grade, schools should provide children with the knowledge and activities necessary to maintain a high level of physical fitness for a lifetime.  In the mid 1950’s, President Eisenhower established the President’s Council on Youth Fitness (PCYF) urging schools to offer ‘15 minutes of daily, vigorous activity’.  And America’s Physical education system was bor ..read more
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69: Touching on a Sore(ness) Subject
The InForm Fitness Podcast
by Inform Fitness / Acme Podcasting Company
3y ago
There are times, if you’re lucky, when you meet someone who challenges and reshapes how you think about a closely held belief.  Twenty-five years ago, meeting Robert Francis was such a time for me--a true mentor, he taught me to look at exercise in a completely new way.  Robert Francis—exercise historian, spinal rehabilitation specialist, machine designer and master exercise instructor--has been working in the field of exercise since 1981.  A milestone of my career was when, eighteen years after I met him, Robert agreed to be an instructor at InForm Fitness, the company I founde ..read more
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Episode 68: Visuals
The InForm Fitness Podcast
by Acme Podcasting Company / Inform Fitness
4y ago
Shayla McGrady, GM and personal trainer, at InForm Fitness, has been training people virtually long before the Covid-19 pandemic made it popular.  And she was kind enough to take time out of her busy schedule to share her experience and expertise with us. We discuss the three most challenging aspects of virtual training: Technology issues – is the fear of using technology for the not-so-tech-savvy warranted? Equipment issues – Is a workout with no equipment possible, particularly if you have orthopedic issues that limit mobility? Intensity- is it possible to workout hard enough with limi ..read more
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