The Expo West Experience - Episode 2466
Fitness Confidential with Vinnie Tortorich
by Vinnie Tortorich
2d ago
Episode 2466 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss advice from a soda company, Anna's Expo West experience, and more. [libsyn_podcast id=30504848] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Running the Asylum After sharing thoughts about caffeine & Vinnie’s new neighbor, they discuss getting daily steps in. (3:00) They were sent an infographic poster from “CardioSmart.” (12:00) It describes how much sugar people ate 100 years ago vs now—from 2 lbs per year to over 150 lbs per year, which is 3 lbs. weekly! Anna describes other ..read more
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Getting the Right Advice with Amy Berger - Episode 2465
Fitness Confidential with Vinnie Tortorich
by Vinnie Tortorich
4d ago
Episode 2465 - On this Friday's show Vinnie Tortorich welcomes author and Certified Nutrition Specialist Amy Berger and they discuss getting the right advice, stalls, and more. PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Getting the Right Advice Vinnie tries to avoid guest experts who sell programs. (2:00) He feels some of them become gimmicky to sell their program. They discuss whether their efforts to correct misinformation and encourage low-carb is getting through to the masses. (5:00) The Ketogenic diet is therapeutic for so many conditions, but snake-oil typ ..read more
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How the Pendulum Swings - Episode 2464
Fitness Confidential with Vinnie Tortorich
by Vinnie Tortorich
6d ago
Episode 2464 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss how the pendulum swings with health topics, the rising numbers of obese kids, estrogen, and more. https://vinnietortorich.com/2024/03/how-the-pendulum-swings-episode-2464 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - How the Pendulum Swings Singer-songwriter Eric Carmen has passed. (2:00) The days of doctors advising people to smoke to lose weight. (3:00) Doctors would give the same advice to breastfeeding women in the 1960s and 1970s. (4:15) They discuss other talk that happened regardi ..read more
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Avoiding the Crazy Train - Episode 2463
Fitness Confidential with Vinnie Tortorich
by Vinnie Tortorich
1w ago
Episode 2463 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss avoiding the crazy train of misinformation, the Girl Scout cookie season, and more. https://vinnietortorich.com/2024/03/avoiding-the-crazy-train-episode-2463 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Avoiding the Crazy Train There is misinformation out there about food ideologies, disordered eating, but particularly plant-based misinformation. (2:30) Many people start out feeling good on a vegan diet, but it is typically because they are cutting out processed foods. It’s not unco ..read more
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Investigating Diabetes with Gary Taubes - Episode 2462
Fitness Confidential with Vinnie Tortorich
by Vinnie Tortorich
1w ago
Episode 2462 - On this Friday's show Vinnie Tortorich welcomes author Gary Taubes and they discuss investigating diabetes research, how the research evolved, his new book "Rethinking Diabetes," and more. https://vinnietortorich.com/2024/03/investigating-diabetes-gary-taubes-episode-2462 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Investigating Diabetes Vinnie considers Gary Taubes a “forefather of low carb”. (2:30) Gary came along and gives context, history, and details around the science of low-carb. (3:30) His background is as an investigative journalist in con ..read more
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Fake Fasting - Episode 2461
Fitness Confidential with Vinnie Tortorich
by Vinnie Tortorich
2w ago
Episode 2461 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss  a new fasting trend that is fake fasting, chemicals in cereal, and more. https://vinnietortorich.com/fake-fasting-episode-2461 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Fake Fasting They talk about vision changes. (2:00) It's strange how slowly the changes happen. You don’t notice until you have your vision checked. Gina has gone back to college and recently turned in her mid-term paper. (6:00) She was excited with her results. Vinnie and Gina share an interest in sociology, wh ..read more
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Nothing Works Like Hard Work - Episode 2460
Fitness Confidential with Vinnie Tortorich
by Vinnie Tortorich
2w ago
Episode 2460 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss fitness goals, how nothing works like hard work, semaglutide drugs, and more. https://vinnietortorich.com/2024/03/nothing-works-like-hard-work-episode-2460 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Nothing Works Like Hard Work Today's episode talks about aerobics, but Vinnie has some other things first. (2:30) He feels like there are a lot of doctors saying stuff just to be controversial and get more followers. You need both anaerobic and aerobic exercise! A lower resting heart r ..read more
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Change for the Better with Dr. Georgia Ede - Episode 2459
Fitness Confidential with Vinnie Tortorich
by Vinnie Tortorich
2w ago
Episode 2459 - On this Friday's show Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how the proper diet is therapeutic, creates change for the better, and more. https://vinnietortorich.com/2024/03/change-for-the-better-with-georgia-ede-episode-2459 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Sugars and Oxidative Stress More kids than ever are presenting with psychological problems. (2:00) Vinnie mentions Robyn Dobbins who openly shares how diet has improved her mental health symptoms. People are feeding their brains improperly. (4:30) There hav ..read more
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They Don't Know to Say No - Episode 2458
Fitness Confidential with Vinnie Tortorich
by Vinnie Tortorich
2w ago
Episode 2458 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss school lunches, how kids don't know to say no, hydration drinks, and more. https://vinnietortorich.com/2024/03/they-dont-know-to-say-no-episode-2458 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - They Don't Know to Say No Gina’s husband is obsessed with Vinnie’s UltraFats. (2:00) He uses them during all his training to fuel up, and so does Vinnie. As long as you have protein in your small intestine, your body will not catabolize muscle while doing training. (3:00) You don’t need to load u ..read more
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Choices Make Your Life - Episode 2457
Fitness Confidential with Vinnie Tortorich
by Vinnie Tortorich
3w ago
Episode 2457 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how choices make your life, how belief in yourself matters, and more. https://vinnietortorich.com/2024/03/choices-make-your-life-episode-2457 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Choices Make Your Life Vinnie is excited about the upcoming episode with Georgia Ede. (3:00) Vinnie loves her and her new book sounds amazing. You can purchase it through his website link at . Her research and clinical practice have seen outstanding results with dietary changes alone. Vinnie brings ..read more
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