Keeping It Real: Conversations with Jillian Michaels
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Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze..
Keeping It Real: Conversations with Jillian Michaels
19h ago
Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it.
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Keeping It Real: Conversations with Jillian Michaels
19h ago
Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.
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Keeping It Real: Conversations with Jillian Michaels
3d ago
Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh.
Finding Becky:
https://beckyellis.net/
Little Avalanches
https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663
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Keeping It Real: Conversations with Jillian Michaels
1w ago
Jillian breaks down the do's and don'ts of intermittent fasting.
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Keeping It Real: Conversations with Jillian Michaels
1w ago
Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south.
Finding Mark:
Upcoming Book: Young Forever Cookbook - releasing early June
Podcast: The Doctor’s Farmacy
Website: https://drhyman.com
Instagram - @drmarkhyman
Facebook - @drmarkhyman
Twitter - @drmarkhyman
The Ace Quiz  ..read more
Keeping It Real: Conversations with Jillian Michaels
2w ago
Jillian breaks down her daily diet and the types of foods that she typically tries to eat.
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Keeping It Real: Conversations with Jillian Michaels
2w ago
Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger.
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Keeping It Real: Conversations with Jillian Michaels
3w ago
This episode covers the important need-to-knows of macro counting.
The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/...
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Keeping It Real: Conversations with Jillian Michaels
3w ago
Jillian explains the best way to stay motivated on your fitness journey when you're having trouble.
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Keeping It Real: Conversations with Jillian Michaels
3w ago
Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go!
Finding Layne:
Social media: @biolayne
Website: http://www.biolayne.com (subscribe to research review & training programs)
Nutrition Coaching app: http://www.joincarbon.com
Supplements: http://www.outworknutrition.com
Courses: http://www.physiquecoachingacademy.com
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