Embracing Perceived Negative Feelings
Meditation Minis
by Chel Hamilton
4y ago
When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. :-)This episode is brought to you by ThredUp. Get 30% off your first order at http://thredup.com/minis – Support the show and the planet while looking amazing when you go to http://thredup.com/minis ..read more
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Morning Meditation: Gratitude and Intention
Meditation Minis
by Chel Hamilton
4y ago
You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the flow-glow of gratitude... and then use that feeling to set your intentions for the day. See yourself being the best you in all situations, and return to this meditation any time you need.Want to stay informed but find the news depressing and creating anxiety in you? Check out my friend Erica Mandy's The NewsWorthy podcast. Get the top daily news - fact-focused, unbiased, and in 10 minutes. http://TheNewsWorthy.comSign up at https://MeditationMinis.com to get notified when the new ad free chat free memb ..read more
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Natural Tranquilizer Meditation
Meditation Minis
by Chel Hamilton
4y ago
This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling triggered, needing to calm down, or even to get to sleep.This practice gains in power with repetition and practice. You can do it once or twice a day. Start with four breaths at one time for the first few weeks. After a few weeks you can extend it to six or eight breaths. Feeling a little lightheaded the first few times you do this practice is normal and should pass. Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS ..read more
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Modeling Change
Meditation Minis
by Chel Hamilton
4y ago
This week's episode is back from the archives by listener request! Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a "3rd Person" modeling technique that can very quickly (and powerfully) help you be more of the person you want to be in those situations. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. While you can use this meditation podcast for all of these si ..read more
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Get Centered and Calm Quick Meditation
Meditation Minis
by Chel Hamilton
4y ago
Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able to do it anytime, any where. Power. Calm. Center. Get 30% off your first order at http://thredup.com/minis – Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis ..read more
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You Are Worthy of Love Meditation
Meditation Minis
by Chel Hamilton
4y ago
Relax and remind yourself that you are worthy of love with this episode of the Meditation Minis Podcast.Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS ..read more
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Tranquility of You: Sleep Meditation
Meditation Minis
by Chel Hamilton
4y ago
A guided meditation for sleep and relaxation. This episode is brought to you by Native Deodorant. For  20%  off your first purchase, visit http://nativedeodorant.com and use promo code MINIS during checkout. Extended play version also available on the album. Sign up at https://MeditationMinis.com to get notified when the album is available on iTunes ..read more
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Sunset of Calm
Meditation Minis
by Chel Hamilton
4y ago
Relax, center, and connect to the space within and above with this week's meditation of calm. Sunset to star-rise. With love... :-)Show your support by visiting this week's sponsor and get 10% your entire order at http://eyeconic.com/minis Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today ..read more
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Breath Relaxation Meditation
Meditation Minis
by Chel Hamilton
4y ago
Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation. Meditation Minis Podcast listeners get 10% off your first month with discount code MINIS So why not get started today? Go to http://BetterHelp.com/minis ..read more
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Overcoming Procrastination: Increasing Focus and Productivity
Meditation Minis
by Chel Hamilton
4y ago
Thank you to everyone who have requested some meditations to increate focus and overcome procrastination! This one is about getting calm and motivated to both start, and complete, that "thing" that you have been putting off finishing so you can get relaxed AND get on track. :-)This episode is brought to you by Native Deodorant. Making the switch to a natural deodorant does not mean having to sacrifice on odor and wetness protection! For  20%  off your first purchase, visit http://nativedeodorant.com and use promo code MINIS during checkout ..read more
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