The outbreak of vaping-related lung illnesses has now hit nearly every U.S. state, according to health officials. On (Sept. 26), the Centers for Disease Control and Prevention (CDC) announced that the number of confirmed or probable cases in the outbreak has reached 805 in 46 U.S. states. That’s up from 530 cases in 38 states reported last week. (A confirmed or probable case is one that meets the CDC’s current case definition, or the specific criteria officials use to classify a vaping-related illness.) The only states not reporting vaping-related lung illnesses are Alaska, Alabama, New Hampsh ..read more

Raw Organic Produce such as fruits and vegetables contain a diverse population of “good” bacteria that can promote a healthier gut. Researchers found organic apples to have a significantly more diverse bacteria population that’s better for gut health than their conventionally grown counterparts. Organic apples also contained the “good” bacteria Lactobacillus, a common healthy probiotic. Organic produce may offer some health benefits, but they’re also more expensive. Experts agree that a majority of people need to increase the number of fresh fruits and vegetable in their diet, regardless of ho ..read more

Open-mindedness is a characteristic that involves being receptive to a wide variety of ideas, arguments, and information. Being open-minded is generally considered a positive quality. It is a necessary ability in order to think critically and rationally. If you are not open to other ideas and perspectives, it is difficult to see all of the factors that contribute to problems or come up with effective solutions. In an increasingly polarized world, being able to step outside your comfort zone and consider other perspectives and ideas is important. This doesn’t mean that being open-minded is nece ..read more

Have you ever been perfectly content all alone and lonely in a crowd? It happens to some people also and they find it hard to Overcome Loneliness Loneliness is a complex mental and emotional phenomenon that has at its base a powerful emotion that has survival value for children. All of us have experienced some degree of abandonment, if only for a short time, and remember the painful and scary feeling that goes along with it. Whenever we are reminded of this feeling or anticipate it in the future, we get a twinge of abandonment distress that we experience as loneliness. This can happen among a ..read more

It’s time we talk about the Butt Muscles which are the body’s biggest muscle Most times, the butt muscles are relegated to the domain of Instagram models, “booty bands,” and bikini boot camps. Being clear enough, there’s absolutely nothing wrong with showing off your butt or wanting to build the perfect butt. But sculpting your backside doesn’t have to be a strictly aesthetic pursuit. The truth is, our butt muscle does much more than just make us look good in yoga pants. They help us maintain proper posture and engage in activities like running, jumping, and climbing. If you’re not already inc ..read more

Menopause means the end of a woman’s fertility cycle. It is a natural process and knowing few Menopause Facts can make the transition simpler. All women experience menopause differently, with the changes each sees, varying to what others have. I will be talking on 10 menopause facts to help people understand the process more 1. Menopause only fully happens 12 months after the last menstruation Popular perception might be that menopause happens suddenly. The reality is more gradual. Menopause is a process and not a distinct point in time. So, for most women, menstruation gradually subsides, ra ..read more

Apple Cider Vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. The ancient folk remedy, and has been used for various household and cooking purposes. Here are 6 health benefits of apple cider vinegar that are supported by scientific research. 1. High in Acetic Acid, With Potent Biological Effects Apple cider vinegar is made in a two-step process, related to how alcohol is mad ..read more

Experts and amateurs agree that a soothing Prenatal Massage can do wonders for the body. The right massage can help eliminate pain that could have been building up in your body for months or even years. Anyone who has been pregnant will tell you that aches and pains both during and after birth are common. During your pregnancy, extra weight will cause your body to change. Your posture and the way you hold yourself will both begin to shift. It is this type of change that may cause you pain and it’s also why it’s good to know everything you can about prenatal massage. What Is A Prenatal Massage ..read more

While snacking on the wrong foods may cause you to pack on weight, choosing the right healthy low-calorie snacks may promote weight loss. Research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the number of calories you consume in a day. Thankfully, you can choose from a wide variety of delicious, low-calorie yet filling snacks to keep you on track with your wellness goals. Here are 21 healthy, low-calorie snack ideas. 1. Veggies and hummus Healthy low-calorie snacks like veggies can benefit health in countless ..read more

A new study challenges the idea of drinking modestly, once or twice daily could actually be good for you. In a study conducted in China, the researchers found that drinking modestly slightly raised the risk of stroke and high blood pressure. They weren’t able to figure out, though, whether small amounts of alcohol might also increase the chances of a heart attack. “The claims that alcohol has some magical, protective fix, has no particularly serious scientific basis,” said Richard Peto, of the University of Oxford, one of the study’s senior authors. Peto said their findings should apply to oth ..read more