Many Happy Miles: Fitness Myths Busted
Another Mother Runner Podcast
by Another Mother Runner
3d ago
Do we really need to stretch before running? Is getting in 10,000 steps a day truly a harbinger for good health? On this episode, the hosts dive into eight common fitness myths with Danielle Friedman,  a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:  Runners and cyclists don’t need to strength-train their lower body; Running destroys your knees.; Modifications are for beginners...and more. It’s no myth: Our brand-new event, Go The Distance, is going to be t ..read more
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Rest and Recovery Advice for Runners
Another Mother Runner Podcast
by Another Mother Runner
1w ago
Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells: -how she’s gracefully accepted being a walker now, not a runner;  -why runners need to take rest—before it comes for them;  -what ice baths and hazing have in common;  -a surprising answer of her favorite recovery tool; and, -how training for a ra ..read more
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AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears
Another Mother Runner Podcast
by Another Mother Runner
1w ago
This episode is for everyone who daydreams about a fast marathon, maybe even a Boston-qualifying time, like Stacey. And for folks looking to overcome fears about open-water swimming (critters! Floating crud!) like Miwako. Finally, empathize or at least laugh along with Allison, as she shares a menopause-madness, treadmill-related anecdote.    Before delivering Answers with Dimity, host Sarah shares how she found her way back to strength training. Register to Go the Distance. Call to record a question: 470-BADASS1 (470-223-2771).   When you shop our sponsors, you help AMR. W ..read more
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A Sports Dietitian Talks Fueling + Energy Balance
Another Mother Runner Podcast
by Another Mother Runner
1w ago
Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Becca explains:  -what RED-S is, and how to avoid it;  -why middle- and back-of-pack runners are at risk of RED-S;  -signs of underfueling to be on the alert for;  -pre-workout snac ..read more
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Many Happy Miles: Luck On The Run
Another Mother Runner Podcast
by Another Mother Runner
2w ago
Perfectly timed for St. Patrick's Day, this episode reveals tales of good fortune from mother runners, from co-host Sarah WF's visit from a flat-tire-fixing guardian angel during a triathlon to guest Rose DeGregorio's right place-right time tale.  Tune in to hear:  How a series of fortunate events led to lifesaving luck for Rose;  What we can all take away from Rose's story to protect our own health; Other tales of good luck and serendipity on the run from listeners. Press your luck and see how far you can Go The Distance with us during the weekend of April 20-21. Get all ..read more
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How Running Can Combat Loneliness
Another Mother Runner Podcast
by Another Mother Runner
3w ago
Anyone looking for more reasons to run—or who wants more joy and connections in life—should listen to this episode. Guests Robert Waldinger, M.D., a professor of psychiatry at Harvard Medical School + co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness, and Stephanie Diamond, a mom who formed deep friendships through running, join hosts Sarah Bowen Shea and Amanda Loudin to share: -how strong of a stressor loneliness is;  -the power of casual interactions;  -why group runs and running retreats serve introverts well;  -ho ..read more
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AMR Answers: Prepping to Train for a Half; Caffeine While Running
Another Mother Runner Podcast
by Another Mother Runner
3w ago
If you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a half-marathon. Or maybe you’re like Gina, another 13.1’er in training, and you’re curious about caffeinated GU Energy Gels. And what about race swag, you ask, like Heather? The hosting duo of Sarah Bowen Shea and Dimity have the answers to all these concerns.    Pre-Q&As, Dimity details a recent deadlift workshop (!) she attended. Half-marathoners, look no further for an ideal training program. Call to record a ques ..read more
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How to Fall Asleep Faster and Sleep Deeper
Another Mother Runner Podcast
by Another Mother Runner
3w ago
This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives: -tips on how to fall asleep faster;  -insight into getting more deep sleep;  -the best ways to manage pain that keeps you awake;  -suggestions on ways to re-set your sleep cycle; and,  -workout modifications to implement after a restless or sleepless night.    Before the sleep expert ..read more
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Many Happy Miles: 20 Mile Hike at Mammoth March Arizona
Another Mother Runner Podcast
by Another Mother Runner
1M ago
If you love to hike—or are curious about hiking—join us on this episode, where Dimity and her three Train Like a Mother Club colleagues take on Mammoth March Arizona, a 20-mile hike outside of Phoenix. The four ladies chat about: how they trained to be ready for nearly eight hours on their feet; the steady cadence and relaxed atmosphere of the event; why trail etiquette—and good foot hygiene—matters; how Taylor Swift came to the rescue at mile 18 or so. Hike Like a Mother and join us in the Delaware Valley on June 15. When you shop our sponsors, you help AMR. We appreciate your—and their—su ..read more
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Olympian Deena Kastor on How to Harness the Long-run Mindset
Another Mother Runner Podcast
by Another Mother Runner
1M ago
Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Liz Waterstraat, Deena shares: -ways to banish the intimidation factor of a long run;  -what “the insistent mind” is—and how to get into it;  -positive interpretations of the signals your body sends you mid-run;  -her acceptance of slowing down + running shorter races; and, -the power of tune-up races—and inspirational quotes.   Chug GU H ..read more
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