As we record this today, we are a little over a year since the pandemic hit.  So much came out of this time of confusion and uncertainty:  loss, isolation, fear, and change.  It was inspiring to visit with Managing Director of the Yoga Alliance Foundation (YAF), Kristina Graff and learn about Teaching for Equity, a program created to provide financial support to yoga teachers who possess a history of teaching yoga to historically marginalized communities.   In this interview, we discuss how it came about and how you can get involved.  Learn more about the ..read more

There are photographers and there are Photographers.  Robert Sturman is in a league of his own with his eye for capturing humanity, inclusivity, diversity and beauty.  What an absolute joy to catch up with him recently and learn about how he got started, what inspires him and even some simple tips on capturing great shots!  He shares some insight on some of his most powerful work and the importance staying true to yourself in all that you do. Hear the story behind this photo  and why it’s Robert’s favorite. From the Prison Yoga Project to Scars are Beautiful, First Resp ..read more

What a joy to carve out some time to visit with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb!  Koya is full of spiritual, holistic and practical tips for living well!  Tune in and listen to Koya’s advice on daily self-care, oneness, eco-friendly living, getting vulnerable and more!  Koya is on a mission to combat some of the worlds biggest challenges including mental health, social injustices and global warming. | Koya is the founder of Get Loved Up, an international lifestyle community ..read more

Join us for this candid conversation and learn some back story (and fitness tips) from one of the most notable fitness trainers of our time; who happens to be learning more and more about yoga! Jillian Michaels, creator of The Jillian Michaels Fitness App, shares insight on her journey, staying committed when times are hard, being a mom and more fun stuff! Photo credit:  Don Flood. The post Jillian Michaels: Yoga Digest Now Podcast appeared first on Yoga Digest ..read more

Known for his upbeat “Notes from the Universe”, national best selling author and world renown speaker, Mike Dooley shares some insight on happiness and how it can be experienced and cultivated even in the darkest of times.  He discusses how he came into creating the notes, how he’s not trying to change anyone’s mind and how we can learn during unprecedented times and use it as a catalyst for change. Looking to share your wisdom with a large audience?  Check out SPOTME, virtual events platform made easy! The post Mike Dooley: On Being Happy, Yoga Digest Now Podcast appeared first ..read more

What a pleasure to visit with my friend about mindfulness during and after a global pandemic. Tune in to hear this inspiring story of how a former athlete, Keith Mitchell, who may have seemingly lost everything actually found his true essence and is now using his experiences to help others! https://media.blubrry.com/yogadigest/content.blubrry.com/yogadigest/Keith_Mitchell_Edits_by_Bob.mp3     The post Keith Mitchell – Former NFL Player turned Mindfulness Coach, Yoga Digest Now Podcast appeared first on Yoga Digest ..read more

Brian Hyman is the lead yoga therapist at a prominent addiction treatment center in Malibu, CA. His dedicated and innovative work with yoga and recovery has been featured in interviews with Voyage LA, Recovery 2.0, Heroes in Recovery, and Malibu Times. His writing about recovery, yoga, and wellness has been featured in Mantra Wellness, Insight Timer, and Whole Life Times. Brian is a Legacy Ambassador for lululemon. Brian’s yoga classes, guided meditations, and breathing tutorials are available on Yoga30 and Udemy.com. His audio courses on Insight Timer include “Cultivating a Heart of Gratit ..read more

Kimberly Spreen-Glick shares the six wellness elements needed to help retrain your brain, stay sharp, recognize your power, and live an inspired life.  You are not powerless, but we tend to live in survival and reaction mode, forgetting that we are in charge of our happiness and our lives.  This podcast is full of nuggets of wisdom to nourish your soul, find joy, growth, and evolution even in challenging times.  We discuss epigenetics, neuroplasticity, the Hedonic Treadmill, rising up boldly, adapting, and what you need to thrive in life! And if you’re in the yoga business, s ..read more

Nicole Moore is a Celebrity Love Expert who’s mission is to empower women to wake up to their true worth.  She’s got a playful and lighthearted approach with profound wisdom and knowledge around communication.   Today we talk about healthy couples needing space to thrive and the challenge being sheltered in place is causing in some relationships.  Not only does she share how to fix it, but how to minimize the likelihood of it happening.   We also discuss what might seem taboo at a time like this, and that is dating: subconscious or conscious blocks to dating, online and ..read more

As we record this today, we are a little over a year since the pandemic hit.  So much came out of this time of confusion and uncertainty:  loss, isolation, fear, and change.  It was inspiring to visit with Managing Director of the Yoga Alliance Foundation (YAF), Kristina Graff and learn about Teaching for Equity, a program created to provide financial support to yoga teachers who possess a history of teaching yoga to historically marginalized communities.   In this interview, we discuss how it came about and how you can get involved.  Learn more about the ..read more