The history of beds Beds have been an essential part of human civilization for centuries, providing comfort, rest, and a sanctuary for sleep. The evolution of beds is a fascinating tale, showcasing the ingenuity of our ancestors as they sought to improve their sleeping arrangements. Join us as we embark on a journey through the captivating history of beds. Ancient Origins The earliest known beds date back to ancient civilizations such as Egypt and Mesopotamia. In these cultures, beds were often constructed using basic materials such as straw pallets or animal skins. Egyptians took particular c ..read more

What is the size of a queen bed A queen size mattress is a popular choice among many people for various reasons. It is larger than a double mattress, providing more room for couples to sleep comfortably without feeling cramped. It is also a good choice for single sleepers who prefer extra space to stretch out. In this article, we will explore the benefits of a queen size bed and what to consider when purchasing one. So, What is the size of a queen bed? What is the size of a queen bed? First, let’s talk about the size. A queen size bed is approximately 152cm wide by 188cm long, making it a good ..read more

The power of power naps If your days are hectic and busy and you find yourself running out of energy, you may want to look into the power of power naps. It could be the answer to giving you the boost and vitality you need in order to perform in a fast paced world. A power nap can have a great positive impact in your life if you experience the following. Day time fatigue Many individuals suffer from daytime fatigue which messes with your overall productivity during the later part of the day. It is a common problem faced by many. The fact is that the consequences are as bad as if you are sufferi ..read more

Is beauty sleep real? There are many people that ask the question, is beauty sleep real? The simple answer is yes! Beauty sleep is a thing and we will tell you why. But lets first get into what it actually means What is beauty sleep?  Beauty sleep is not just getting the recommended eight hours of sleep every night. It is getting the right amount of quality sleep every evening. It does not help getting eight hours, or even more, if you do not have quality sleep. Quality sleep refers to amount of restful sleep you get during the night. This restful stage is the deep sleep phase where your ..read more

How to clean a mattress. Practical advice on how to clean a mattress . Yellow stained mattress Unless you have a mattress protector, it is going to be a good idea to learn how to clean a mattress. Otherwise you may end up buying a new mattress Your mattress can develop those unsightly yellow stains which can be caused by three main culprits. Sweat, urine and body oils, These particular stains, if treated in time, can fortunately be removed. If left too long though they will permanently stain the mattress. This is not to say that you cannot remove them through chemical bleaching. Or that you ca ..read more

Best sleeping positions for back pain What are the best sleeping positions for back pain? When it comes to the best sleeping positions for back pain, there are several that can help you. But before we go into that it is important to know why sleep positions that help are so important. According to research, lower back pain is the leading cause of disability across the globe. According to this research the cause of this is not because of chronic conditions but is caused by poor posture, bad sleeping positions and bad daily lifestyle habits. So it is clear that sleep positions are of vital impor ..read more

Best mattress for joint pain What is the best mattress for joint pain? At The Bed Guy we are focused on your comfort, that is why we continually look at sleep solutions for you, in this case the best mattress for joint pain. What causes joint pain while sleeping? There are two main causes of joint pain from a mattress. The first is an old mattress. When a mattress is too old the foams that make up the sleep surface are compressed. This creates a very hard surface and provides no cushion for the pressure points of your body. The result is that the pressure points begin to experience pain. The s ..read more

Best mattress for side sleepers What is the best mattress for side sleepers? Side sleeping is the most common sleeping position, here we look at what the options are for the best mattress for side sleepers. Side sleeping also has major benefits including better neck and spinal support, assistance with better breathing and digestion. Sleeping on your side also reduces back pain. There is an issue with sleeping on your side though. A mattress that is too firm can cause hip and shoulder pains. It can also cause lower back pain because the spine will “hang” during the evening. This makes the muscl ..read more

Kids bedroom theme Choosing a kids bedroom theme. Choosing a theme for your kids’ bedroom can be a challenge. They can go through phases that change so quickly. One day they want to be a firefighter and the next day a lion tamer. So, their preferred theme will have to be one that will suit them for a long time. your children will probably go through several stages in their childhood and changing a theme every time will cost a packet. Picking a theme that is going to stay with them for a while is your best, and cheapest, option In the bush theme As South African, we love the outdoors. Children ..read more

Mattress Mattress information. When have been sleeping on mattresses for our entire lives. But have you ever wondered what it is and how it is made? Here we will go through the origins, construction, and types of mattresses. A mattress is usually a rectangular shaped item that is made up of several layers of springs and/or foams. These layers are arranged in a manner that provides a surface to sleep on that is comfortable enough for you to get a good sleep. Mattress history The first mattresses that were used comprised of a variety of different fillings. Some examples of these fillings are str ..read more