I was diagnosed with hip arthritis in my 30s. At one point, the pain got so bad, I literally found myself struggling to get out of bed. When colleagues at work asked me why I was limping, I figured it was time to see a doctor. After getting an MRI, my doctor told me I ... Read more The post 4 ways to naturally ease arthritis pain first appeared on Life of Libert ..read more

Ingredients:3-4 very ripe bananas1 cup Blueberries1 1/4 cups plant milk (I used Flax milk for added protein)1 1/3 cups oats (I used a mix of rolled oats and steel cut oats)1 tsp Baking powder1/4 tsp Baking soda1/4 cup Coconut flour3 tbsp monk fruit sugar1 tbsp Psyllium husk1/4 tsp Salt1 tsp Vanilla extract1 tsp Cider vinegarMethod:Preheat ... Read more The post Gluten-Free Blueberry Banana Muffins – Full Recipe first appeared on Life of Libert ..read more

Ingredients: Lemon Ginger Beets Pineapple I used a juicer, but you can also use a blender and strain out the pulp. Cheers! Notes on nutrition: LEMON Lemons are a rich source of vitamin C and a powerhouse of antioxidants and essential minerals like potassium, calcium and magnesium. Drinking fresh lemon juice supports healthy skin by ... Read more The post Little Shot of Love – Full Recipe first appeared on Life of Libert ..read more

When I became vegan back in 2016, the last thing I gave up was sushi. Here’s the deal, I’ve loved eating raw fish since I was a tiny tot (I grew up in LA and sushi restaurants were a weekly stop), but nowadays, it just doesn’t align with what I want to put in my ... Read more The post Vegan Tuna Poke Bowl – Full Recipe first appeared on Life of Libert ..read more

These are grain-free, gluten-free, dairy-free, but they also taste delicious! INGREDIENTS: 1 can chickpeas (15oz), drained and rinsed 1/4 cup maple syrup 3/4 cup plant milk (I used flax milk for added protein) 1/3 cup peanut butter 3/4 cup flour (I used cassava flour, but you can use almond flour or oat flour as well, ... Read more The post Protein-Rich Chocolate Chip Cookies – Full Recipe first appeared on Life of Libert ..read more

This South American country has become a special place for me ever since I met my husband, Luis, who was raised in Lima, Peru. We take a trip back to his country twice a year and every time I visit, I learn about a new place and taste a new, native superfood, and I always ... Read more The post When is the best time to visit Peru? first appeared on Life of Libert ..read more

You have 24 character strengths. We all do. And they’re universal across all cultures and nations. That’s according to researchers at the VIA Institute, a nonprofit that bridges the gap between science and the practice of character strengths.  You, me, and everyone on the planet possess signature strengths (your top 5) that are at the core ... Read more The post What are your 24 character strengths? first appeared on Life of Libert ..read more

Chef Mitsuharu Tsumura, the mastermind behind Maido, was named "The King of Nikkei" Fun fact: Did you know Maido was ranked in 2023 as the #6 best restaurant in the world? In the heart of Lima, a restaurant named Maido, which translates to "welcome" in Japanese, stands as a testament to the innovative spirit of one ... Read more The post The 6th Best Restaurant in the World: Located in Lima, Peru first appeared on Life of Libert ..read more

A World-Class Cocktail Experience - Carnaval is ranked among the top 50 bars in the World!  Welcome to a unique journey in the heart of Lima, Peru, where vibrant nightlife meets exquisite mixology at Carnaval, a bar that stands out on the global stage. I was lucky enough to visit Carnaval a few months ago on a ... Read more The post This bar is unlike any other in the World! – Carnaval in Lima, Peru. first appeared on Life of Libert ..read more

Chinese Superstition: Cleaning your home prior to the New Year is thought to rid your home of misfortune and welcome prosperity. However, don’t clean on New Year’s day because you’ll sweep away any luck that arrived at the stroke of midnight. In a nutshell: clean your home the day before and/or the day after February ... Read more The post Happy Lunar New Year! The start of Chinese New Year welcomes the Year of the Dragon. first appeared on Life of Libert ..read more