A few weeks into Covid-19 quarantine we felt overwhelmed by our new reality. We then paused, and we thought about how fortunate we are to have a savings, food to eat, a place to live, and a loving family for support. The natural progression of thought went to, what about the people who don’t have any of those things? Followed by, how can we help?! I realized early on that people are more inclined to give if… They know where the money is going and can trust that the organization is using it in the ways they say they are. You can provide them with a service or item they need! I realized t ..read more

I am always on the hunt for soup and chili recipes for a few reasons: They are easy to make. There are always leftovers that make for easy lunches and dinners during our busy week. They are loaded with healthy ingredients. After making some modifications, I think I have mastered my backyard chili recipe! Ingredients 2 (28 oz) cans diced tomatoes with juice 1 (6 oz) can tomato paste 1 large yellow onion chopped 1 red bell pepper seeded and chopped 1 head of cauliflower 2 cans of chili beans 1 can black beans 2 cups veggie broth 3 tbsp olive oil 1 tablespoon minced g ..read more

HNS fitness family, we have another workout ready to rock for you! We have loved reading all of your wonderful messages saying our workouts are just what you need! You got this ..read more

It is easy to overthink your meals, but it isn’t that serious. LOL. As you get better at cooking and knowing the flavors you enjoy, you can whip up anything with what you have! I loved this Mexican veggie bowl that was inspired by some leftover quinoa and refried beans. INGREDIENTS: 1 cup cooked quinoa 1 head of cauliflower 10 small potatoes cut in half 1 can of refried beans Taco bell hot sauce ( you can find at your grocery store in the salsa section.) Salad ingredients of your choice. I used lettuce, avocado, and cheddar cheese. 1/2 pack of taco seasoning Garlic powder Sa ..read more

There is no need to overthink breakfast! This is the world’s easiest breakfast burrito that I would say is perfect when you are “on the go.” But, maybe that isn’t as necessary right now. :) Either way, we love it and so does our three year-old!  INGREDIENTS: Tortila Eggs Cheddar cheese Taco Bell hot sauce (You can buy at the grocery story in the salsa section.) Frozen hashbrowns Garlic powder, salt & pepper Olive Oil DIRECTIONS: Start by cooking your hashbrowns in a frying pan with olive oil and season with garlic powder, salt & pepper. When your hash browns a ..read more

Yes, I got Bradford to jump in as a coach for your home workouts and it is the best thing ever! You are going to love workout #4 because Bradford always makes us laugh ..read more

How are you feeling? Are you keeping your spirits high? If you need a little boost, we are here for you! Try getting your body moving with some positivity and see how you feel ..read more

Hey Girl, We have a second awesome full body workout ready for you! You got this ..read more

This taco salad recipe is my JAM! The best part is you can roll over these ingredients into other recipes like enchiladas, nachos, or tostadas! Yum! Here is what you need: INGREDIENTS: 1 pack of Trader Joe’s Beefless Beef 1/2 yellow onion, chopped 1/2 red onion, chopped 8 small bell peppers, chopped 1/2 packet of Taco seasoning 1/4 cup veggie broth 1 can refried beans Lettuce, chopped Any toppings like guacamole, sour cream, salsa, cheese etc. I like to add some black bean chips from Trader Joes too! DIRECTIONS: In one frying pan, sauté 1/2 yellow onion in olive oil until browned. Add the pack ..read more