Jump to recipe A vibrant pink beetroot hummus recipe made with raw beets, chickpea sprouts and a little fresh mint. Ready in 10 minutes. Contents: What makes this recipe special? Is beet hummus good for you? Related recipes. What can I use instead of tahini in hummus? What to eat with beet hummus. Can you freeze this recipe? What makes this recipe special? This is such an easy raw beetroot hummus to make. It’s tastes earthy and savoury with some natural sweetness coming from the beetroot. A light, fluffy and creamy texture. Made with wholesome fresh ingredients including chickpe ..read more

Discover how to sprout quinoa and use it to replace grains like rice and couscous in your raw salads, wraps, with vegetables and more. Nourishing and delicious, quinoa is one of the fastest seeds for sprouting and it's very easy to do. A jar of sprouted quinoa seeds. Contents: How to sprout quinoa without a sprouter. Step 1 - Rinse and Soak.  Step 2 - Rinse and drain. Step 3 - Leave it to sprout. FAQ's How to store. Want to sprout these instead? What is quinoa? How long does it take for quinoa seeds to sprout?  Why is quinoa good for you? How to use sprouted quinoa Inf ..read more

Grow lentil sprouts at home in 3 easy steps and liven up your meals. Sprouted lentils are really versatile and can be eaten raw, added to salads, soups, curries, wraps, vegan meatballs and more. A bowl of lentil sprouts. With a little patience and 2-3 days you can grow sprouted lentils indoors. You need no special equipment. In fact I like to grow them with just a bowl, a fine mesh sieve and with fresh cool water for rinsing and draining. This is all you need to get started once you have those lentils in hand. Take a look at the contents below and click or scroll to get started. Contents: S ..read more

Jump to recipe Raw courgette spaghetti and long stem broccoli in a creamy hemp seed dressing. Made with fresh parsley, lemon, chilli, capers and sprinkled with vegan parmesan for a rich and tasty lunch or dinner. Super quick, easy and delicious. A bowl of raw courgette spaghetti with broccoli in a lemon chilli dressing. Contents: A quick look at ingredients What goes well with courgette? How to store. Recipe notes. Features. More vegan noodles recipes. Full recipe. A quick look at ingredients. Courgette. Long stem broccoli. Fresh parsley. Vegan parmesan. Red onion. Hemp seed h ..read more

Jump to recipe A fabulous, colourful courgetti recipe with late summer vegetables and a tangy caper vinaigrette. Topped with fresh basil leaves. Healthy, quick, easy to make, vegan and gluten-free.  This one is scrumptious! Contents: What's courgetti made from? Does courgetti need to be cooked? How to store. Tips and substitutions. Related recipes. Full recipe. What's courgetti made from? Courgetti is made from courgettes, primarily using a spiralizer or julienne peeler to get their noodle shape. They’re also known as zoodles, zucchini noodles and courgette noodles. Do ..read more

Jump to recipe A beautiful butternut squash noodles recipe with rocket pesto sprinkled with pomegranate seeds. Perfect as an Autumn lunch or light dinner. A bowl of raw noodles topped with pomegranate seeds. Butternut squash works really well with something cheesy, like a pesto sauce or an alfredo sauce. It’s pure comfort food. Contents: What are squash noodles? Recipe notes. Related recipes. Full recipe. What are squash noodles? They’re simply the equivalent to courgetti made using butternut squash instead of courgette. Butternut squash is rich in fibre, vitamins including A, C, E ..read more

Jump to recipe These peach melba overnight oats are the perfect way to start your morning. A beautiful peach breakfast with raspberries, vanilla and hazelnuts. Creamy, delicious, packed with nourishing goodness.  A bowl of fresh fruit and cereal topped with hazelnuts. This recipe is not strictly raw because rolled oats are steamed before being packed. Contents: What are overnight oats? What is peach melba? How is this recipe different? Are overnight oats gluten-free? Why add chia seeds? Related recipes. Full recipe. What are overnight oats? A comforting and super-easy bre ..read more

Jump to recipe Try this vibrant broccoli and chickpea bowl. Serve with a spicy mango lime dressing. Sweet, crunchy and stacked with nutritional greatness. It’s filled with baby greens, cucumber, tomatoes, radishes and mango. A bowl filled with salad ingredients, broccoli, sprouted chickpeas and fresh mango. The bowl sits on a white table top next to a little plate of leafy greens and a small bowl filled with pieces of diced mango. Contents: A quick look at ingredients. A hemp seed salad dressing. Recipe variations. Related recipes. How to store. The recipe. A quick look at the i ..read more

Jump To Recipe A light and lemony chickpea salad with pops of sweet, tart pomegranate. Sitting on a peppery rocket herb base with diced cucumber, tomato olives and a scoop of rich and creamy fresh hummus to the side. Bursting with flavour! A large plate filled with pomegranate rocket salad. I made this beautiful pomegranate salad recipe for lunch one afternoon with some leftover hummus and sprouted chickpeas. This literally took 5 minutes to put together, and it's really satisfying.??? Contents: A quick glance at the ingredients. Related recipes. Recipe variations. Features. Are pom ..read more

Discover how quick and easy it is to sprout chickpeas at home in 5 easy steps. Sprinkle them in salads, wraps, curries or make your own sprouted hummus.  I was a little apprehensive before I tried this out. Now, I happily sprout every week.  So, if you're feeling curious, let me share with you the easiest way I know to do it.  Chickpeas in 3 stages shown being soaked, draining over a bowl in a sieve and fully sprouted with little tails. The process is a simple one that uses a bowl, a sieve, fresh cold running water and a clean covering such as a paper towel or piece of parchmen ..read more