The Wellness Mama Podcast
7,016 FOLLOWERS
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family's health.
WellnessMama.com is an online resource for women and moms who want to live a healthier life.
The Wellness Mama Podcast
1d ago
Episode Highlights With Caroline Alan
What plant-based minerals are and how they are much different than other forms of minerals
How we can get minerals from decomposed plants
The molecules inside humate: humic and fulvic
Minerals fuel the cells via mitochondria in the cells
Fulvic is an intracellular molecule that removes toxins from the cell and humic hangs out in the blood to help remove inflammation-causing elements
These can actually be helpful in removing heavy metals
There are 70+ minerals in plant-based minerals in the ratio that the body needs
How quickly these can work w ..read more
The Wellness Mama Podcast
2d ago
Episode Highlights With Caroline Alan
Why modern humans are experiencing so many mineral deficiencies
The reason modern humans can’t get enough minerals from food
How minerals impact mitochondria and why this is so important
Your body makes amino acids but minerals must be ingested
We are often operating at 40% of the mineral levels we actually need
Symptoms of mineral deficiency
How mineral depletion affects the nervous system and cellular health
Her own experience with mineral depletion
How to get minerals back into the cells correctly
What fulvic and humic minerals are and what they ..read more
The Wellness Mama Podcast
3d ago
Episode Highlights With Dr. Olga Stevko
What resilience is and why it is important
Common traits of people who are resilient
What kinds of things can lower our resilience
How the language we use toward ourselves and our children can impact us drastically
A way to become the observer in a situation to shift focus and become more resilient
Ways to cultivate resilience with small daily practices
How resilience can help us when we go through difficult situations
Resources We Mention
Dr. Olga Stevko - website ..read more
The Wellness Mama Podcast
4d ago
Episode Highlights With Dr. Olga Stevko
What emotional intelligence is and how it affects all areas of life
We need to be able to feel to have emotional intelligence
What happens when people feel too little or too much
Problems that can arise if someone has very high emotional intelligence
Ways to improve emotional intelligence
How unconscious programs are formed from trauma and life events or passed genetically
What mirror neurons are and how they can be helpful
How pets can help with emotional intelligence
Ways to deal with unconscious programming
Her term: what artificial emoti ..read more
The Wellness Mama Podcast
1w ago
Episode Highlights With Veronica
How we can befriend our bodies and nervous systems to help create the life we want
The pitfalls that women especially can fall into when it comes to nervous system health
How this relates to reproductive health, especially for women
Deeper nervous system healing that goes beyond just affirmations and talking
How to make amends with your body and start to signal safety
Ways to build a nervous system healthy environment in our homes and teach our kids good nervous system habits from a young age
How to integrate nervous system health into your whole day
What co-r ..read more
The Wellness Mama Podcast
1w ago
Episode Highlights With Dr. Mina
How hormone changes affect the skin
Why the skin changes at menopause and what to do about it
The reason menopause isn’t a bigger part of the conversation
Why acne can happen again in menopause
The reason hair loss happens sometimes during menopause
What to know about different skincare procedures
Procedures that can be helpful and what to avoid (plus risks and downsides)
At-home devices that work and ones to avoid
Resources We Mention
The Skin Real
Mito Red Light ..read more
The Wellness Mama Podcast
1w ago
Episode Highlights With Dr. Mina
What a minimalist skincare routine is and why keeping it simple can be best
Skincare is self-care but it doesn’t have to be elaborate or expensive
The basics of a skincare routine that works and what you don’t need
Products that can help you age gracefully without any extreme procedures
Over-the-counter products that can work
How a vitamin A cream can be beneficial
Vitamin C serums and if they can be helpful
What different skin types actually need and the real truth about skin types
How to build skincare habits around your skin type and skin goals
An ins ..read more
The Wellness Mama Podcast
2w ago
Episode Highlights With Diane Ducarme
You have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerve
The vagus nerve was discovered in 1872 in medicine but is still not understood in the Western world
Vagus comes from the Latin vaga, which means to wander, and it wanders throughout the body
The things that get in the way of the vagus nerve working optimally
How emotions come into play here
What brain freeze teaches us about the vagus nerve
Where Western medicine recognizes the connection of emotions to the vagus nerve
Liver toxicity can lead to wakeups fro ..read more
The Wellness Mama Podcast
2w ago
Episode Highlights With Diane Ducarme
She speaks seven languages
English is actually her third language
The genetic aspects of migraines and why they're so intense
The health benefits of letting go and how this relates to migraines
Hope for migraine sufferers and how to actually resolve migraines through a root cause approach
How not letting go impacts our brain and also our body in a massive way
An incredible story about someone completely recovering from migraines
The actual process of letting go and some easy tactics to use to do it
Why emotions are actually positive but staying stuck in a ..read more
The Wellness Mama Podcast
2w ago
Episode Highlights With Robby
The connection between toxicity, inflammation, and energy
Natural and non-invasive ways to support the body in detoxification
The natural frequencies that help break the bonds of toxins and where they are stored in the body
How infrared is especially beneficial and how it supports the body in healing
What the healing frequencies of nature are that are found in sunlight
Healthspan vs lifespan
What we don’t realize about nature exposure and sun exposure
How infrared frequencies are especially helpful
What the science says on infrared frequencies and far vs near-inf ..read more