Plant-Based Minerals: What They Are & How They Work with The Mineral Geek Caroline Alan
The Wellness Mama Podcast
by Katie Wells/Caroline Alan
1d ago
Episode Highlights With Caroline Alan What plant-based minerals are and how they are much different than other forms of minerals How we can get minerals from decomposed plants  The molecules inside humate: humic and fulvic  Minerals fuel the cells via mitochondria in the cells Fulvic is an intracellular molecule that removes toxins from the cell and humic hangs out in the blood to help remove inflammation-causing elements These can actually be helpful in removing heavy metals There are 70+ minerals in plant-based minerals in the ratio that the body needs How quickly these can work w ..read more
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Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan
The Wellness Mama Podcast
by Katie Wells/Caroline Alan
2d ago
Episode Highlights With Caroline Alan Why modern humans are experiencing so many mineral deficiencies The reason modern humans can’t get enough minerals from food How minerals impact mitochondria and why this is so important Your body makes amino acids but minerals must be ingested  We are often operating at 40% of the mineral levels we actually need Symptoms of mineral deficiency How mineral depletion affects the nervous system and cellular health Her own experience with mineral depletion How to get minerals back into the cells correctly What fulvic and humic minerals are and what they ..read more
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How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko
The Wellness Mama Podcast
by Katie Wells/Dr. Olga Stevko
3d ago
Episode Highlights With Dr. Olga Stevko What resilience is and why it is important  Common traits of people who are resilient  What kinds of things can lower our resilience  How the language we use toward ourselves and our children can impact us drastically A way to become the observer in a situation to shift focus and become more resilient Ways to cultivate resilience with small daily practices How resilience can help us when we go through difficult situations Resources We Mention Dr. Olga Stevko - website ..read more
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How to Increase Your Emotional Intelligence to Improve Your Life With Dr. Olga Stevko
The Wellness Mama Podcast
by Katie Wells/Dr. Olga Stevko
4d ago
Episode Highlights With Dr. Olga Stevko What emotional intelligence is and how it affects all areas of life We need to be able to feel to have emotional intelligence What happens when people feel too little or too much Problems that can arise if someone has very high emotional intelligence Ways to improve emotional intelligence  How unconscious programs are formed from trauma and life events or passed genetically What mirror neurons are and how they can be helpful How pets can help with emotional intelligence Ways to deal with unconscious programming  Her term: what artificial emoti ..read more
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How Your Nervous System Can Help Create the Life You Want With Veronica Rottman
The Wellness Mama Podcast
by Katie Wells/Veronica Rottman
1w ago
Episode Highlights With Veronica How we can befriend our bodies and nervous systems to help create the life we want The pitfalls that women especially can fall into when it comes to nervous system health How this relates to reproductive health, especially for women Deeper nervous system healing that goes beyond just affirmations and talking How to make amends with your body and start to signal safety Ways to build a nervous system healthy environment in our homes and teach our kids good nervous system habits from a young age How to integrate nervous system health into your whole day What co-r ..read more
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How to Take Care of Your Skin During Menopause and As You Age with Dr. Mina
The Wellness Mama Podcast
by Katie Wells/Dr. Mina
1w ago
Episode Highlights With Dr. Mina How hormone changes affect the skin Why the skin changes at menopause and what to do about it The reason menopause isn’t a bigger part of the conversation  Why acne can happen again in menopause  The reason hair loss happens sometimes during menopause What to know about different skincare procedures  Procedures that can be helpful and what to avoid (plus risks and downsides) At-home devices that work and ones to avoid Resources We Mention The Skin Real Mito Red Light ..read more
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Simplify Your Skincare Routine for Better Results with Harvard Dermatologist Dr. Mina
The Wellness Mama Podcast
by Katie Wells/Dr. Mina
1w ago
Episode Highlights With Dr. Mina What a minimalist skincare routine is and why keeping it simple can be best  Skincare is self-care but it doesn’t have to be elaborate or expensive The basics of a skincare routine that works and what you don’t need Products that can help you age gracefully without any extreme procedures Over-the-counter products that can work How a vitamin A cream can be beneficial Vitamin C serums and if they can be helpful What different skin types actually need and the real truth about skin types How to build skincare habits around your skin type and skin goals An ins ..read more
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Emotions and Their Impact on the Vagus Nerve with Diane Ducarme
The Wellness Mama Podcast
by Katie Wells/Diane Ducarme
2w ago
Episode Highlights With Diane Ducarme You have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerve The vagus nerve was discovered in 1872 in medicine but is still not understood in the Western world Vagus comes from the Latin vaga, which means to wander, and it wanders throughout the body The things that get in the way of the vagus nerve working optimally How emotions come into play here What brain freeze teaches us about the vagus nerve Where Western medicine recognizes the connection of emotions to the vagus nerve Liver toxicity can lead to wakeups fro ..read more
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The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme
The Wellness Mama Podcast
by Katie Wells/Diane Ducarme
2w ago
Episode Highlights With Diane Ducarme She speaks seven languages English is actually her third language The genetic aspects of migraines and why they're so intense The health benefits of letting go and how this relates to migraines Hope for migraine sufferers and how to actually resolve migraines through a root cause approach How not letting go impacts our brain and also our body in a massive way An incredible story about someone completely recovering from migraines The actual process of letting go and some easy tactics to use to do it Why emotions are actually positive but staying stuck in a ..read more
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Harnessing the Energies of Nature to Create a Healing Platform in the Body with Robby Besner
The Wellness Mama Podcast
by Katie Wells/Robby Besner
2w ago
Episode Highlights With Robby The connection between toxicity, inflammation, and energy Natural and non-invasive ways to support the body in detoxification The natural frequencies that help break the bonds of toxins and where they are stored in the body How infrared is especially beneficial and how it supports the body in healing What the healing frequencies of nature are that are found in sunlight Healthspan vs lifespan What we don’t realize about nature exposure and sun exposure How infrared frequencies are especially helpful What the science says on infrared frequencies and far vs near-inf ..read more
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